PCOS Breakfast Ideas - Tofu Scramble with Spinach and Mushrooms
Nutrition per Serving
250
Calories
20g
Protein
10g
Carbs
15g
Fat
This recipe includes tofu, spinach, and mushrooms, which are all low in the Glycemic Index (GI). Grocery list: 1 block of firm tofu, 1 bag of spinach, 1 box of mushrooms, olive oil, salt, and pepper.
Ingredients
1 block of firm tofu (14 oz or 400 g), 1 cup of spinach (30 g), 1 cup of mushrooms (70 g), 2 tablespoons of olive oil (30 ml), Salt and pepper to taste
Instructions
1. Drain and press the tofu to remove excess water. 2. Heat the olive oil in a pan over medium heat. 3. Add the mushrooms and cook until browned. 4. Add the spinach and cook until wilted. 5. Crumble the tofu into the pan and cook until heated through. 6. Season with salt and pepper to taste. 7. Serve hot.
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