Chicken Potpie - PCOS-Friendly Recipe

Servings: 8

Lunch

This Chicken Potpie is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Prepared with store-bought pie dough and shredded rotisserie chicken, this hearty meal can be on the table in an hour flat.

Ingredients

2 tbsp. unsalted butter
1 medium onion
4 medium carrots
2 stalk celery
2 clove garlic
1/2 tsp. salt
1/2 tsp. Freshly ground pepper
2 tbsp. all-purpose flour
3 tbsp. heavy cream
2 c. chicken broth
4 c. shredded cooked chicken
1 c. frozen peas
1 1/2 tbsp. Chopped fresh dill
1 store-bought piecrust
1 egg

Instructions

Preheat oven to 400 degrees F. Heat butter in a 12-inch cast-iron skillet over medium heat. Add onion, carrots, celery, and garlic and cook until carrots begin to soften, about 6 minutes. Season with salt and pepper.
Reduce heat to medium-low and stir in flour. Cook for 1 minute. Stir in heavy cream and broth, using a whisk, until combined. Stir in chicken, peas, and dill and bring to a boil. Remove from heat.
Gently roll out store-bought pie crust until it reaches 12 inches in diameter. Place dough atop chicken mixture and brush with egg; cut vents in pastry. Transfer skillet to oven; bake until crust is browned and flaky, about 35 minutes.

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Frequently Asked Questions

Is Chicken Potpie good for PCOS?

Yes, this Chicken Potpie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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