PCOS Dessert Ideas - Almond Butter and Banana Ice Cream - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
7g
Protein
23g
Carbs
15g
Fat
Grocery list: ripe bananas, almond butter, unsweetened almond milk, vanilla extract. This recipe has a low GI due to the use of bananas and almond butter.
Ingredients
- 2 ripe bananas (sliced and frozen)
- 2 tablespoons almond butter
- 1/4 cup unsweetened almond milk
- 1 teaspoon vanilla extract
Instructions
- Place the frozen banana slices in a food processor or high-speed blender.
- Add the almond butter, almond milk, and vanilla extract.
- Blend until smooth and creamy, scraping down the sides as necessary.
- Serve immediately for a soft-serve consistency, or transfer to a lidded container and freeze for 2-3 hours for a firmer consistency.
This Almond Butter and Banana Ice Cream is a delicious and healthy dessert option for those with PCOS. The bananas provide a good source of vitamin B6, which can help regulate hormones and improve mood. The almond butter is a great source of healthy fats and protein, which can help keep blood sugar levels stable. This recipe is quick and easy to make, and it's a great way to satisfy your sweet tooth without spiking your blood sugar levels.
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