Dessert: PCOS Dessert Ideas - Almond Butter and Banana Ice Cream

Grocery list: ripe bananas, almond butter, unsweetened almond milk, vanilla extract. This recipe has a low GI due to the use of bananas and almond butter.

This Almond Butter and Banana Ice Cream is a delicious and healthy dessert option for those with PCOS. The bananas provide a good source of vitamin B6, which can help regulate hormones and improve mood. The almond butter is a great source of healthy fats and protein, which can help keep blood sugar levels stable. This recipe is quick and easy to make, and it's a great way to satisfy your sweet tooth without spiking your blood sugar levels.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Dessert Ideas - Almond Butter and Banana Ice Cream

Ingredients

2 ripe bananas (sliced and frozen), 2 tablespoons almond butter, 1/4 cup unsweetened almond milk, 1 teaspoon vanilla extract

Instructions

1. Place the frozen banana slices in a food processor or high-speed blender. 2. Add the almond butter, almond milk, and vanilla extract. 3. Blend until smooth and creamy, scraping down the sides as necessary. 4. Serve immediately for a soft-serve consistency, or transfer to a lidded container and freeze for 2-3 hours for a firmer consistency.