PCOS Dessert Ideas - Almond Butter and Banana Ice Cream
Nutrition per Serving
250
Calories
7g
Protein
23g
Carbs
15g
Fat
Grocery list: ripe bananas, almond butter, unsweetened almond milk, vanilla extract. This recipe has a low GI due to the use of bananas and almond butter.
Ingredients
2 ripe bananas (sliced and frozen), 2 tablespoons almond butter, 1/4 cup unsweetened almond milk, 1 teaspoon vanilla extract
Instructions
1. Place the frozen banana slices in a food processor or high-speed blender. 2. Add the almond butter, almond milk, and vanilla extract. 3. Blend until smooth and creamy, scraping down the sides as necessary. 4. Serve immediately for a soft-serve consistency, or transfer to a lidded container and freeze for 2-3 hours for a firmer consistency.
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