PCOS Dessert Ideas - Almond Butter and Banana Ice Cream - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Dessert

This PCOS Dessert Ideas - Almond Butter and Banana Ice Cream is a PCOS-friendly recipe with 250 calories, 7g protein, and 23g carbs per serving. Ready in 10 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

7g Protein

23g Carbs

15g Fat

Grocery list: ripe bananas, almond butter, unsweetened almond milk, vanilla extract. This recipe has a low GI due to the use of bananas and almond butter.

Ingredients

2 ripe bananas (sliced and frozen)
2 tablespoons almond butter
1/4 cup unsweetened almond milk
1 teaspoon vanilla extract

Instructions

Place the frozen banana slices in a food processor or high-speed blender.
Add the almond butter, almond milk, and vanilla extract.
Blend until smooth and creamy, scraping down the sides as necessary.
Serve immediately for a soft-serve consistency, or transfer to a lidded container and freeze for 2-3 hours for a firmer consistency.

This Almond Butter and Banana Ice Cream is a delicious and healthy dessert option for those with PCOS. The bananas provide a good source of vitamin B6, which can help regulate hormones and improve mood. The almond butter is a great source of healthy fats and protein, which can help keep blood sugar levels stable. This recipe is quick and easy to make, and it's a great way to satisfy your sweet tooth without spiking your blood sugar levels.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Dessert Ideas - Almond Butter and Banana Ice Cream good for PCOS?

Yes, this PCOS Dessert Ideas - Almond Butter and Banana Ice Cream recipe is designed to be PCOS-friendly. At 250 calories per serving with 7g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Dessert Ideas - Almond Butter and Banana Ice Cream?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 7g protein (11%), 23g carbs, 15g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 250 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dessert

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dessert Recipes