Individual Chik'n Pot Pies with Puff Pastry - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Personalize these pies, made with Morningstar Farms® Meal Starters™ Chik'n Strips, by adding your favorite veggies.
Ingredients
- 1 package frozen puff pastry
- 1 1/3 c. onions
- 1 c. carrots
- 1 c. celery
- 2 tbsp. butter or margarine
- 2 1/2 c. vegetable broth
- 1 c. fresh or frozen peas
- 1 tbsp. fresh thyme
- 1 package Morningstar Farms® Meal Starters™ Chik'n Strips
- 1 c. zucchini
- 1/4 tsp. Pepper
- 1/4 c. all-purpose flour
Instructions
- Measure dimensions of six 1 1/4- to 1 1/2-cup casseroles or custard cups. On lightly floured surface roll each sheet of pastry into a 16 x 12-inch rectangle. Cut pastry into 6 pieces, each piece should measure 1 inch larger than the dimensions of the casseroles. Stack pastry pieces on plate, layering wax paper between each piece. Cover with plastic wrap. Refrigerate.
- In large saucepan cook onions, carrots, and celery in butter until onion is tender. Stir in 2 cups of the broth, peas, and thyme. Bring to boiling; reduce heat. Simmer, covered, for 3 to 4 minutes or until peas are tender. Add Morningstar Farms® Meal Starters™ Chik'n Strips, zucchini, and pepper. Cook, covered, over medium-high heat about 3 minutes or until heated through, stirring occasionally.
- In small bowl whisk together remaining broth and flour. Stir into vegetable mixture. Bring to boiling, stirring constantly. Boil for 1 minute. Spoon into casseroles.
- Place one pastry piece on top of each casserole. Press overhanging pastry firmly against side of each casserole. Cut a few slits in top of pastry to allow steam to escape. Bake at 400 degrees F for 20 to 25 minutes or until pastry is puffed and golden brown. This recipe has been tested and endorsed by Kellogg and Morningstar Farms®.
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