Cornish Pasties - PCOS-Friendly Recipe

Servings: 8

Lunch

This Cornish Pasties is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 tablespoons vegetable oil
2 carrots, peeled and diced small
1 medium onion, peeled and diced small
2 medium potatoes, peeled and diced small
2 to 3 cloves garlic, chopped
1 1/2 pounds ground beef
Salt and freshly ground black pepper
2 teaspoons Irvine Spices Jerk Seasoning
4 tablespoons tomato paste
3 sheets puff pastry dough (often sold in 17 or 18-ounce packages containing 2 (9 or 10-inch square sheets puff pastry)
3 eggs, beaten, for egg wash

Instructions

Heat oil in a skillet and saute the carrots, onion, potatoes, and garlic until al dente. Add ground beef and brown. Drain fat from pan and season with salt and pepper and jerk seasoning. Stir in tomato paste to bind mixture, and let cool.
Preheat oven to 375 degrees F.
Roll out puff pastry dough and, using a circle cutter, cut out 16 to 24 (3-inch) diameter dough circles and place on a lightly greased baking sheet. Place a spoonful of meat mixture on 1 side of each pastry circle. Fold each into a half-circle and seal edges by pinching the dough together. Brush surface of pastry with egg wash. Bake until golden brown, about 6 to 8 minutes.

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Frequently Asked Questions

Is Cornish Pasties good for PCOS?

Yes, this Cornish Pasties recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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