Bell Pepper and Goat Cheese Strata - PCOS-Friendly Recipe

Servings: 8

Breakfast

This Bell Pepper and Goat Cheese Strata is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by /contributors/zoe-singer Isn't brunch! Stick this strata in the oven as guests arrive.

Ingredients

2 tablespoons olive oil, plus additional for brushing pan
8 eggs
1 cup 2 percent milk
1/4 cup grated Parmesan
3/4 teaspoon kosher salt, divided
1/2 teaspoon freshly ground black pepper, divided
8 ounces whole-wheat baguette, preferably day-old, cut into 1-inch cubes
1 large red bell pepper, thinly sliced
1 onion, thinly sliced
1/2 tsp chopped fresh thyme (or 1/4 teaspoon dried)
1/2 cup goat cheese, crumbled
Fresh thyme sprigs for garnish (optional)

Instructions

Brush a 9" x 9" pan with oil. In a bowl, beat eggs, milk, Parmesan and 1/4 teaspoon each salt and black pepper. Add bread; toss until coated; ransfer to pan; let sit. Heat oven to 400 °F. In a large nonstick pan, heat 2 tablespoons oil over medium-high heat. Sauté bell pepper, onion, thyme and remaining 1/2 teaspoon salt and 1 ⁄4 tsp black pepper until onion begins to brown, 10 minutes. Add bell pepper mixture to pan; spread evenly over bread mixture; dot with goat cheese. Bake until top is puffed and browned and center is firm, 25 minutes. Let rest 5 minutes. Garnish with thyme, if desired.

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Frequently Asked Questions

Is Bell Pepper and Goat Cheese Strata good for PCOS?

Yes, this Bell Pepper and Goat Cheese Strata recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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