Bell Pepper and Goat Cheese Strata - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by /contributors/zoe-singer
Isn't brunch! Stick this strata in the oven as guests arrive.
Ingredients
- 2 tablespoons olive oil, plus additional for brushing pan
- 8 eggs
- 1 cup 2 percent milk
- 1/4 cup grated Parmesan
- 3/4 teaspoon kosher salt, divided
- 1/2 teaspoon freshly ground black pepper, divided
- 8 ounces whole-wheat baguette, preferably day-old, cut into 1-inch cubes
- 1 large red bell pepper, thinly sliced
- 1 onion, thinly sliced
- 1/2 tsp chopped fresh thyme (or 1/4 teaspoon dried)
- 1/2 cup goat cheese, crumbled
- Fresh thyme sprigs for garnish (optional)
Instructions
- Brush a 9" x 9" pan with oil. In a bowl, beat eggs, milk, Parmesan and 1/4 teaspoon each salt and black pepper. Add bread; toss until coated; ransfer to pan; let sit. Heat oven to 400 °F. In a large nonstick pan, heat 2 tablespoons oil over medium-high heat. Sauté bell pepper, onion, thyme and remaining 1/2 teaspoon salt and 1 ⁄4 tsp black pepper until onion begins to brown, 10 minutes. Add bell pepper mixture to pan; spread evenly over bread mixture; dot with goat cheese. Bake until top is puffed and browned and center is firm, 25 minutes. Let rest 5 minutes. Garnish with thyme, if desired.
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