Dessert: PCOS Dessert Ideas - Almond Flour Lemon Bars

This recipe includes a grocery list of almond flour, coconut oil, maple syrup, eggs, and lemons. The key ingredients have a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.

These Almond Flour Lemon Bars are a delicious dessert that's PCOS-friendly. The almond flour is a great source of protein and healthy fats, which can help to balance hormones. The lemons provide a good source of vitamin C, which can support the immune system. The recipe is also low in carbs and sugars, which can help to manage insulin levels. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 35 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Dessert Ideas - Almond Flour Lemon Bars

Ingredients

For the crust: 1 cup almond flour (120g), 3 tablespoons melted coconut oil, 1 tablespoon maple syrup. For the filling: 2 large eggs, zest and juice of 2 lemons, 2 tablespoons maple syrup, 2 tablespoons almond flour.

Instructions

1. Preheat your oven to 350°F (175°C). 2. Mix the crust ingredients together and press into the bottom of a lined baking dish. 3. Bake for 15 minutes. 4. While the crust is baking, whisk together the filling ingredients. 5. Pour the filling over the baked crust and return to the oven for another 15-20 minutes. 6. Allow to cool before cutting into bars.

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