PCOS Dessert Ideas - Almond Flour Lemon Bars
Nutrition per Serving
200
Calories
6g
Protein
12g
Carbs
15g
Fat
This recipe includes a grocery list of almond flour, coconut oil, maple syrup, eggs, and lemons. The key ingredients have a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.
Ingredients
For the crust: 1 cup almond flour (120g), 3 tablespoons melted coconut oil, 1 tablespoon maple syrup. For the filling: 2 large eggs, zest and juice of 2 lemons, 2 tablespoons maple syrup, 2 tablespoons almond flour.
Instructions
1. Preheat your oven to 350°F (175°C). 2. Mix the crust ingredients together and press into the bottom of a lined baking dish. 3. Bake for 15 minutes. 4. While the crust is baking, whisk together the filling ingredients. 5. Pour the filling over the baked crust and return to the oven for another 15-20 minutes. 6. Allow to cool before cutting into bars.
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