PCOS Dessert Ideas - Almond Flour Lemon Bars - PCOS-Friendly Recipe

Prep: 10 min

Cook: 35 min

Servings: 2

Dessert

This PCOS Dessert Ideas - Almond Flour Lemon Bars is a PCOS-friendly recipe with 200 calories, 6g protein, and 12g carbs per serving. Ready in 45 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

12g Carbs

15g Fat

This recipe includes a grocery list of almond flour, coconut oil, maple syrup, eggs, and lemons. The key ingredients have a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.

Ingredients

For the crust: 1 cup almond flour (120g)
3 tablespoons melted coconut oil
1 tablespoon maple syrup. For the filling: 2 large eggs, zest and juice of 2 lemons
2 tablespoons maple syrup
2 tablespoons almond flour.

Instructions

Preheat your oven to 350°F (175°C).
Mix the crust ingredients together and press into the bottom of a lined baking dish.
Bake for 15 minutes.
While the crust is baking, whisk together the filling ingredients.
Pour the filling over the baked crust and return to the oven for another 15-20 minutes.
Allow to cool before cutting into bars.

These Almond Flour Lemon Bars are a delicious dessert that's PCOS-friendly. The almond flour is a great source of protein and healthy fats, which can help to balance hormones. The lemons provide a good source of vitamin C, which can support the immune system. The recipe is also low in carbs and sugars, which can help to manage insulin levels. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Dessert Ideas - Almond Flour Lemon Bars good for PCOS?

Yes, this PCOS Dessert Ideas - Almond Flour Lemon Bars recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Dessert Ideas - Almond Flour Lemon Bars?

This recipe takes about 45 minutes total. Prep time is 10 minutes and cook time is 35 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 12g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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