Southwest Chicken Ranch Pasta Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 box (7.5 oz) Betty Crocker™ Suddenly Salad® ranch and bacon salad mix
- 1/2 cup mayonnaise or salad dressing
- 1 package (6 oz) refrigerated cooked fajita chicken breast strips, coarsely chopped
- 1 can (11 oz) Southwestern style corn, drained
- 1 cup halved cherry tomatoes
- 4 oz pepper Jack cheese, cut into 1/2-inch cubes (1 cup)
- 2 tablespoons chopped fresh cilantro leaves, if desired
Instructions
- Fill 3-quart saucepan 2/3 full of water; heat to boiling. Add Pasta. Gently boil, uncovered 12 minutes, stirring occasionally; drain. Rinse with cold water to cool; drain well.
- In small bowl, combine Seasoning mix from packet and mayonnaise. In large bowl, gently toss seasoning mixture, chicken, corn, tomatoes and cheese until mixed; stir in cooked pasta. Top with cilantro, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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