Southwest Chicken Ranch Pasta Salad - PCOS-Friendly Recipe

Servings: 4

Lunch

This Southwest Chicken Ranch Pasta Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Looking for a Southwestern style dinner? Then check out this cheesy chicken and veggies salad made using Suddenly Salad® ranch and bacon salad mix and Green Giant® SteamCrisp® corn, in just 25 minutes!

Ingredients

1 box (7.5 oz) Betty Crocker™ Suddenly Salad® ranch and bacon salad mix
1/2 cup mayonnaise or salad dressing
1 package (6 oz) refrigerated cooked fajita chicken breast strips, coarsely chopped
1 can (11 oz) Southwestern style corn, drained
1 cup halved cherry tomatoes
4 oz pepper Jack cheese, cut into 1/2-inch cubes (1 cup)
2 tablespoons chopped fresh cilantro leaves, if desired

Instructions

Fill 3-quart saucepan 2/3 full of water; heat to boiling. Add Pasta. Gently boil, uncovered 12 minutes, stirring occasionally; drain. Rinse with cold water to cool; drain well.
In small bowl, combine Seasoning mix from packet and mayonnaise. In large bowl, gently toss seasoning mixture, chicken, corn, tomatoes and cheese until mixed; stir in cooked pasta. Top with cilantro, if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Southwest Chicken Ranch Pasta Salad good for PCOS?

Yes, this Southwest Chicken Ranch Pasta Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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