PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
These Avocado Chicken Patties are a great dinner option for women with PCOS. The chicken provides lean protein, while avocado offers healthy fats that support hormone balance. The combination of ingredients makes these patties both flavorful and nutritious, helping to manage PCOS symptoms effectively.
These protein-rich and nutrient-rich avocado chicken patties are perfect for a healthy and nutritious dinner, providing essential nutrients to support PCOS management and overall well-being.
This recipe includes superfoods such as:
1 lb ground chicken
1 ripe avocado, diced
1/2 cup breadcrumbs
1/4 cup finely chopped red onion
2 cloves garlic, minced
1 egg
1 tbsp lime juice
1/4 cup chopped cilantro
1 tsp ground cumin
1/2 tsp salt
1/4 tsp black pepper
2 tbsp olive oil
1. In a large bowl, combine the ground chicken, diced avocado, breadcrumbs, red onion, garlic, egg, lime juice, cilantro, ground cumin, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
2. Form the mixture into 8 patties.
3. Heat the olive oil in a large skillet over medium heat.
4. Cook the patties in the skillet for 4-5 minutes on each side, or until golden brown and cooked through.
5. Serve hot and enjoy.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 320 kcal | ||
Fat 18 g | ||
Carbohydrate 10 g | ||
Protein 28 g | ||
Omega 3 2.00 g | ||
Chromium 1.00 mg | ||
Zinc 5.00 mg | ||
Vitamin D 1.00 mcg | ||
Magnesium 30.00 mg | ||
B Vitamins 20.00 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Cholesterol 100 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 1.5 g | ||
Sodium 150 mg | ||
Sugar 1 g | ||
Potassium 400 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 20 mg | ||
Fiber 5 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.
Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.
Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.
Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.
Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.
Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.
Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.