Dinner: Avocado Chicken Patties for PCOS

These Avocado Chicken Patties are a great dinner option for women with PCOS. The chicken provides lean protein, while avocado offers healthy fats that support hormone balance. The combination of ingredients makes these patties both flavorful and nutritious, helping to manage PCOS symptoms effectively.

These protein-rich and nutrient-rich avocado chicken patties are perfect for a healthy and nutritious dinner, providing essential nutrients to support PCOS management and overall well-being.

Prep Time: 15 mins

Cook Time: 10 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of Avocado Chicken Patties for PCOS

Ingredients

1 lb ground chicken
1 ripe avocado, diced
1/2 cup breadcrumbs
1/4 cup finely chopped red onion
2 cloves garlic, minced
1 egg
1 tbsp lime juice
1/4 cup chopped cilantro
1 tsp ground cumin
1/2 tsp salt
1/4 tsp black pepper
2 tbsp olive oil

Instructions

1. In a large bowl, combine the ground chicken, diced avocado, breadcrumbs, red onion, garlic, egg, lime juice, cilantro, ground cumin, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
2. Form the mixture into 8 patties.
3. Heat the olive oil in a large skillet over medium heat.
4. Cook the patties in the skillet for 4-5 minutes on each side, or until golden brown and cooked through.
5. Serve hot and enjoy.