Avocado Chicken Patties for PCOS - PCOS-Friendly Recipe

Prep: 15 min

Cook: 10 min

Servings: 4

Dinner

This Avocado Chicken Patties for PCOS is a PCOS-friendly recipe with 320 calories, 28g protein, and 10g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

320 Calories

28g Protein

10g Carbs

18g Fat

These Avocado Chicken Patties are a great dinner option for women with PCOS. The chicken provides lean protein, while avocado offers healthy fats that support hormone balance. The combination of ingredients makes these patties both flavorful and nutritious, helping to manage PCOS symptoms effectively.

Ingredients

1 lb ground chicken
1 ripe avocado, diced
1/2 cup breadcrumbs
1/4 cup finely chopped red onion
2 cloves garlic, minced
1 egg
1 tbsp lime juice
1/4 cup chopped cilantro
1 tsp ground cumin
1/2 tsp salt
1/4 tsp black pepper
2 tbsp olive oil

Instructions

In a large bowl, combine the ground chicken, diced avocado, breadcrumbs, red onion, garlic, egg, lime juice, cilantro, ground cumin, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
Form the mixture into 8 patties.
Heat the olive oil in a large skillet over medium heat.
Cook the patties in the skillet for 4-5 minutes on each side, or until golden brown and cooked through.
Serve hot and enjoy.

These protein-rich and nutrient-rich avocado chicken patties are perfect for a healthy and nutritious dinner, providing essential nutrients to support PCOS management and overall well-being.

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Frequently Asked Questions

Is Avocado Chicken Patties for PCOS good for PCOS?

Yes, this Avocado Chicken Patties for PCOS recipe is designed to be PCOS-friendly. At 320 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Avocado Chicken Patties for PCOS?

This recipe takes about 25 minutes total. Prep time is 15 minutes and cook time is 10 minutes. It makes 4 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 320 calories, 28g protein (35%), 10g carbs, 18g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 320 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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