Avocado Chicken Patties for PCOS
Nutrition per Serving
320
Calories
28g
Protein
10g
Carbs
18g
Fat
These Avocado Chicken Patties are a great dinner option for women with PCOS. The chicken provides lean protein, while avocado offers healthy fats that support hormone balance. The combination of ingredients makes these patties both flavorful and nutritious, helping to manage PCOS symptoms effectively.
Ingredients
1 lb ground chicken
1 ripe avocado, diced
1/2 cup breadcrumbs
1/4 cup finely chopped red onion
2 cloves garlic, minced
1 egg
1 tbsp lime juice
1/4 cup chopped cilantro
1 tsp ground cumin
1/2 tsp salt
1/4 tsp black pepper
2 tbsp olive oil
Instructions
1. In a large bowl, combine the ground chicken, diced avocado, breadcrumbs, red onion, garlic, egg, lime juice, cilantro, ground cumin, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
2. Form the mixture into 8 patties.
3. Heat the olive oil in a large skillet over medium heat.
4. Cook the patties in the skillet for 4-5 minutes on each side, or until golden brown and cooked through.
5. Serve hot and enjoy.
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