Cauliflower Mac and Cheese for PCOS

1. Preheat the oven to 375°F (190°C). Steam the cauliflower florets until tender, then mash slightly with a fork and set aside. 2. Cook the whole wheat macaroni according to package instructions until al dente. Drain and set aside. 3. In a large saucepan, melt the butter over medium heat. Stir in the whole wheat flour and cook for 1-2 minutes until lightly browned. 4. Gradually whisk in the almond milk, continuing to whisk until the mixture is smooth and thickened. 5. Stir in the shredded cheddar cheese, Greek yogurt, garlic powder, onion powder, smoked paprika, salt, and pepper. 6. Continue to stir until the cheese is melted and the sauce is smooth. 7. Add the cooked macaroni and mashed cauliflower to the sauce and toss to coat evenly. 8. Transfer the mixture to a baking dish and bake for 10-15 minutes, or until the top is golden brown. 9. Serve hot and enjoy.