Dinner: Cauliflower Mac and Cheese for PCOS

This Cauliflower Mac and Cheese is an excellent dinner option for women with PCOS. Cauliflower is low in calories and carbohydrates but high in fiber, vitamins, and antioxidants, which help reduce inflammation and support overall health. Whole wheat macar

This protein-rich and nutrient-rich cauliflower mac and cheese is perfect for a healthy and nutritious dinner, providing essential nutrients to support PCOS management and overall well-being.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of Cauliflower Mac and Cheese for PCOS

Ingredients

2 cups cauliflower florets
4 oz whole wheat macaroni
1 cup shredded cheddar cheese
1/2 cup Greek yogurt
1/2 cup unsweetened almond milk
1 tbsp butter
1 tbsp whole wheat flour
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp smoked paprika
Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C). Steam the cauliflower florets until tender, then mash slightly with a fork and set aside.
2. Cook the whole wheat macaroni according to package instructions until al dente. Drain and set aside.
3. In a large saucepan, melt the butter over medium heat. Stir in the whole wheat flour and cook for 1-2 minutes until lightly browned.
4. Gradually whisk in the almond milk, continuing to whisk until the mixture is smooth and thickened.
5. Stir in the shredded cheddar cheese, Greek yogurt, garlic powder, onion powder, smoked paprika, salt, and pepper.
6. Continue to stir until the cheese is melted and the sauce is smooth.
7. Add the cooked macaroni and mashed cauliflower to the sauce and toss to coat evenly.
8. Transfer the mixture to a baking dish and bake for 10-15 minutes, or until the top is golden brown.
9. Serve hot and enjoy.

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