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Dinner: PCOS-Approved Comfort Soup - Cheesy Cauliflower and Bean Soup
This PCOS-friendly soup is packed with nutrients and low-GI ingredients. The grocery list includes: 1 medium cauliflower, 1 can white beans, vegetable broth, shredded cheddar cheese, 1 onion, 2 cloves garlic, olive oil, salt, and pepper.
This comforting soup is not only delicious but also packed with PCOS-friendly ingredients. Cauliflower is a low-GI vegetable that helps regulate blood sugar, while white beans provide a good source of protein and fiber. The cheddar cheese adds a satisfying richness and provides calcium. This recipe is designed to be quick and easy, perfect for a weeknight dinner. It's also versatile - feel free to add other vegetables or switch out the beans for your favorites.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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1 medium cauliflower (about 2 pounds/900 grams), 1 can (15 oz/425 grams) white beans, 2 cups (16 oz/475 ml) vegetable broth, 1 cup (8 oz/225 grams) shredded cheddar cheese, 1 onion, 2 cloves garlic, 1 tablespoon olive oil, Salt and pepper to taste
Instructions
1. Chop the cauliflower and onion, and mince the garlic. 2. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until golden. 3. Add the cauliflower, beans, and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the cauliflower is tender. 4. Use an immersion blender to puree the soup until smooth. 5. Stir in the shredded cheese until melted. Season with salt and pepper. Serve warm.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 20 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 300 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 500 mg | ||
| Sugar 5 g | ||
| Potassium 800 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 7 g | ||
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