PCOS-Approved Comfort Soup - Cheesy Cauliflower and Bean Soup - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This PCOS-Approved Comfort Soup - Cheesy Cauliflower and Bean Soup is a PCOS-friendly recipe with 250 calories, 15g protein, and 20g carbs per serving. Ready in 45 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

15g Protein

20g Carbs

10g Fat

This PCOS-friendly soup is packed with nutrients and low-GI ingredients. The grocery list includes: 1 medium cauliflower, 1 can white beans, vegetable broth, shredded cheddar cheese, 1 onion, 2 cloves garlic, olive oil, salt, and pepper.

Ingredients

1 medium cauliflower (about 2 pounds/900 grams)
1 can (15 oz/425 grams) white beans
2 cups (16 oz/475 ml) vegetable broth
1 cup (8 oz/225 grams) shredded cheddar cheese
1 onion
2 cloves garlic
1 tablespoon olive oil, Salt and pepper to taste

Instructions

Chop the cauliflower and onion, and mince the garlic.
In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until golden.
Add the cauliflower, beans, and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the cauliflower is tender.
Use an immersion blender to puree the soup until smooth.
Stir in the shredded cheese until melted. Season with salt and pepper. Serve warm.

This comforting soup is not only delicious but also packed with PCOS-friendly ingredients. Cauliflower is a low-GI vegetable that helps regulate blood sugar, while white beans provide a good source of protein and fiber. The cheddar cheese adds a satisfying richness and provides calcium. This recipe is designed to be quick and easy, perfect for a weeknight dinner. It's also versatile - feel free to add other vegetables or switch out the beans for your favorites.

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Frequently Asked Questions

Is PCOS-Approved Comfort Soup - Cheesy Cauliflower and Bean Soup good for PCOS?

Yes, this PCOS-Approved Comfort Soup - Cheesy Cauliflower and Bean Soup recipe is designed to be PCOS-friendly. At 250 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Approved Comfort Soup - Cheesy Cauliflower and Bean Soup?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 15g protein (24%), 20g carbs, 10g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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