PCOS-Approved Comfort Soup - Cheesy Cauliflower and Bean Soup - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
15g
Protein
20g
Carbs
10g
Fat
This PCOS-friendly soup is packed with nutrients and low-GI ingredients. The grocery list includes: 1 medium cauliflower, 1 can white beans, vegetable broth, shredded cheddar cheese, 1 onion, 2 cloves garlic, olive oil, salt, and pepper.
Ingredients
- 1 medium cauliflower (about 2 pounds/900 grams)
- 1 can (15 oz/425 grams) white beans
- 2 cups (16 oz/475 ml) vegetable broth
- 1 cup (8 oz/225 grams) shredded cheddar cheese
- 1 onion
- 2 cloves garlic
- 1 tablespoon olive oil, Salt and pepper to taste
Instructions
- Chop the cauliflower and onion, and mince the garlic.
- In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until golden.
- Add the cauliflower, beans, and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the cauliflower is tender.
- Use an immersion blender to puree the soup until smooth.
- Stir in the shredded cheese until melted. Season with salt and pepper. Serve warm.
This comforting soup is not only delicious but also packed with PCOS-friendly ingredients. Cauliflower is a low-GI vegetable that helps regulate blood sugar, while white beans provide a good source of protein and fiber. The cheddar cheese adds a satisfying richness and provides calcium. This recipe is designed to be quick and easy, perfect for a weeknight dinner. It's also versatile - feel free to add other vegetables or switch out the beans for your favorites.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment