PCOS-Approved Comfort Soup - Cheesy Cauliflower and Bean Soup
Nutrition per Serving
250
Calories
15g
Protein
20g
Carbs
10g
Fat
This PCOS-friendly soup is packed with nutrients and low-GI ingredients. The grocery list includes: 1 medium cauliflower, 1 can white beans, vegetable broth, shredded cheddar cheese, 1 onion, 2 cloves garlic, olive oil, salt, and pepper.
Ingredients
1 medium cauliflower (about 2 pounds/900 grams), 1 can (15 oz/425 grams) white beans, 2 cups (16 oz/475 ml) vegetable broth, 1 cup (8 oz/225 grams) shredded cheddar cheese, 1 onion, 2 cloves garlic, 1 tablespoon olive oil, Salt and pepper to taste
Instructions
1. Chop the cauliflower and onion, and mince the garlic. 2. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until golden. 3. Add the cauliflower, beans, and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the cauliflower is tender. 4. Use an immersion blender to puree the soup until smooth. 5. Stir in the shredded cheese until melted. Season with salt and pepper. Serve warm.
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