Lunch: PCOS-Friendly Teriyaki Chicken Wrap - Lettuce Wrapped Teriyaki Chicken

Grocery list: Chicken, teriyaki sauce, olive oil, bell pepper, onion, lettuce, sesame seeds. This recipe has a low GI due to the use of lettuce instead of bread.

This PCOS-friendly recipe is low in carbs and high in protein, which can help regulate blood sugar levels. The use of lettuce instead of bread lowers the GI, which is beneficial for PCOS. The chicken provides a good source of protein, while the vegetables add fiber and vitamins. The sesame seeds add a touch of crunch and provide additional nutrients.

Prep Time: 40 mins

Cook Time: 20 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Health benefits of PCOS-Friendly Teriyaki Chicken Wrap - Lettuce Wrapped Teriyaki Chicken

Ingredients

2 chicken breasts (500g), 1/2 cup teriyaki sauce (120ml), 1 tablespoon olive oil (15ml), 1 bell pepper (150g), 1/2 onion (70g), 4 lettuce leaves, 1 tablespoon sesame seeds (10g)

Instructions

1. Marinate chicken in teriyaki sauce for 30 minutes. 2. Heat olive oil in a pan and cook chicken until done. 3. In the same pan, sauté bell pepper and onion until tender. 4. Place cooked chicken and vegetables in lettuce leaves. 5. Sprinkle with sesame seeds.

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