PCOS-Friendly Teriyaki Chicken Wrap - Lettuce Wrapped Teriyaki Chicken - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
28g
Protein
18g
Carbs
15g
Fat
Grocery list: Chicken, teriyaki sauce, olive oil, bell pepper, onion, lettuce, sesame seeds. This recipe has a low GI due to the use of lettuce instead of bread.
Ingredients
- 2 chicken breasts (500g)
- 1/2 cup teriyaki sauce (120ml)
- 1 tablespoon olive oil (15ml)
- 1 bell pepper (150g)
- 1/2 onion (70g)
- 4 lettuce leaves
- 1 tablespoon sesame seeds (10g)
Instructions
- Marinate chicken in teriyaki sauce for 30 minutes.
- Heat olive oil in a pan and cook chicken until done.
- In the same pan, sauté bell pepper and onion until tender.
- Place cooked chicken and vegetables in lettuce leaves.
- Sprinkle with sesame seeds.
This PCOS-friendly recipe is low in carbs and high in protein, which can help regulate blood sugar levels. The use of lettuce instead of bread lowers the GI, which is beneficial for PCOS. The chicken provides a good source of protein, while the vegetables add fiber and vitamins. The sesame seeds add a touch of crunch and provide additional nutrients.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment