PCOS-Friendly Teriyaki Chicken Wrap - Lettuce Wrapped Teriyaki Chicken
Nutrition per Serving
350
Calories
28g
Protein
18g
Carbs
15g
Fat
Grocery list: Chicken, teriyaki sauce, olive oil, bell pepper, onion, lettuce, sesame seeds. This recipe has a low GI due to the use of lettuce instead of bread.
Ingredients
2 chicken breasts (500g), 1/2 cup teriyaki sauce (120ml), 1 tablespoon olive oil (15ml), 1 bell pepper (150g), 1/2 onion (70g), 4 lettuce leaves, 1 tablespoon sesame seeds (10g)
Instructions
1. Marinate chicken in teriyaki sauce for 30 minutes. 2. Heat olive oil in a pan and cook chicken until done. 3. In the same pan, sauté bell pepper and onion until tender. 4. Place cooked chicken and vegetables in lettuce leaves. 5. Sprinkle with sesame seeds.
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