PCOS-Friendly Teriyaki Chicken Wrap - Lettuce Wrapped Teriyaki Chicken - PCOS-Friendly Recipe

Prep: 40 min

Cook: 20 min

Servings: 2

Lunch

This PCOS-Friendly Teriyaki Chicken Wrap - Lettuce Wrapped Teriyaki Chicken is a PCOS-friendly recipe with 350 calories, 28g protein, and 18g carbs per serving. Ready in 60 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

28g Protein

18g Carbs

15g Fat

Grocery list: Chicken, teriyaki sauce, olive oil, bell pepper, onion, lettuce, sesame seeds. This recipe has a low GI due to the use of lettuce instead of bread.

Ingredients

2 chicken breasts (500g)
1/2 cup teriyaki sauce (120ml)
1 tablespoon olive oil (15ml)
1 bell pepper (150g)
1/2 onion (70g)
4 lettuce leaves
1 tablespoon sesame seeds (10g)

Instructions

Marinate chicken in teriyaki sauce for 30 minutes.
Heat olive oil in a pan and cook chicken until done.
In the same pan, sauté bell pepper and onion until tender.
Place cooked chicken and vegetables in lettuce leaves.
Sprinkle with sesame seeds.

This PCOS-friendly recipe is low in carbs and high in protein, which can help regulate blood sugar levels. The use of lettuce instead of bread lowers the GI, which is beneficial for PCOS. The chicken provides a good source of protein, while the vegetables add fiber and vitamins. The sesame seeds add a touch of crunch and provide additional nutrients.

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Frequently Asked Questions

Is PCOS-Friendly Teriyaki Chicken Wrap - Lettuce Wrapped Teriyaki Chicken good for PCOS?

Yes, this PCOS-Friendly Teriyaki Chicken Wrap - Lettuce Wrapped Teriyaki Chicken recipe is designed to be PCOS-friendly. At 350 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Friendly Teriyaki Chicken Wrap - Lettuce Wrapped Teriyaki Chicken?

This recipe takes about 60 minutes total. Prep time is 40 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 28g protein (32%), 18g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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