Nutrient-Rich Tofu and Vegetable Crockpot Stew for PCOS
Nutrition per Serving
350
Calories
20g
Protein
40g
Carbs
15g
Fat
This Nutrient-Rich Tofu and Vegetable Crockpot Stew is an excellent meal for women with PCOS. Tofu is a great source of plant-based protein and contains all essential amino acids. Sweet potatoes and spinach provide essential vitamins and minerals, includi
Ingredients
1 lb firm tofu, cubed
1 large sweet potato, peeled and diced
1 cup chopped spinach
1 cup diced tomatoes
1/2 cup diced carrots
1/2 cup diced celery
1/4 cup pumpkin seeds
4 cups vegetable broth
1 tbsp olive oil
1 tbsp soy sauce
2 cloves garlic, minced
1 tsp ground cumin
1 tsp ground turmeric
Salt and pepper to taste
Instructions
1. Add the olive oil, minced garlic, ground cumin, and ground turmeric to the crockpot.
2. Add the cubed tofu to the crockpot.
3. Add the diced sweet potato, chopped spinach, diced tomatoes, diced carrots, and diced celery.
4. Pour in the vegetable broth and soy sauce, and stir to combine.
5. Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the vegetables are tender.
6. Stir in the lemon juice and season with salt and pepper to taste.
7. Before serving, toast the pumpkin seeds in a small skillet over medium heat for 2-3 minutes until lightly browned.
8. Ladle the stew into bowls and sprinkle with toasted pumpkin seeds.
9. Serve hot and enjoy.
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