PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This Nutrient-Rich Tofu and Vegetable Crockpot Stew is an excellent meal for women with PCOS. Tofu is a great source of plant-based protein and contains all essential amino acids. Sweet potatoes and spinach provide essential vitamins and minerals, includi
This nutrient-rich tofu and vegetable crockpot stew is perfect for a healthy and nutritious dinner, providing essential nutrients to support PCOS management and overall well-being.
This recipe includes superfoods such as:
1 lb firm tofu, cubed
1 large sweet potato, peeled and diced
1 cup chopped spinach
1 cup diced tomatoes
1/2 cup diced carrots
1/2 cup diced celery
1/4 cup pumpkin seeds
4 cups vegetable broth
1 tbsp olive oil
1 tbsp soy sauce
2 cloves garlic, minced
1 tsp ground cumin
1 tsp ground turmeric
Salt and pepper to taste
1. Add the olive oil, minced garlic, ground cumin, and ground turmeric to the crockpot.
2. Add the cubed tofu to the crockpot.
3. Add the diced sweet potato, chopped spinach, diced tomatoes, diced carrots, and diced celery.
4. Pour in the vegetable broth and soy sauce, and stir to combine.
5. Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the vegetables are tender.
6. Stir in the lemon juice and season with salt and pepper to taste.
7. Before serving, toast the pumpkin seeds in a small skillet over medium heat for 2-3 minutes until lightly browned.
8. Ladle the stew into bowls and sprinkle with toasted pumpkin seeds.
9. Serve hot and enjoy.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 15 g | ||
Carbohydrate 40 g | ||
Protein 20 g | ||
Omega 3 2.00 g | ||
Chromium 1.50 mg | ||
Zinc 10.00 mg | ||
Vitamin D 1.00 mcg | ||
Magnesium 70.00 mg | ||
B Vitamins 30.00 mg | ||
Iron 2.5 mg | ||
Calcium 200 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 4 g | ||
Saturated Fat 1.5 g | ||
Sodium 150 mg | ||
Sugar 8 g | ||
Potassium 700 mg | ||
Vitamin A 2000 mcg | ||
Vitamin C 30 mg | ||
Fiber 12 g |
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