Tonjiru (Pork and Vegetable Soup Recipe) 豚汁 作り方 レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
How to Make Tonjiru 豚汁の作り方 字幕表示可 材料(日本語)↓
This video is our contribution to Asia Eats, a collaboration between Tastemade and Google to celebrate the diversity of Asian food.
Asia Eats: http://goo.gl/dx1J2f
Each month follows a different food theme—January's theme is SOUP—and you can contribute by sharing photos of your own favorite Asian soup dishes to Google or the Asia Eats Together community (http://goo.gl/jlauMg) using #AsiaEats.
(serves 2~3)
80g Thin Pork Slices (2.8 oz)
50g Daikon Radish (1.8 oz)
25g Carrot (0.9oz)
40g Gobo, Burdock Root (1.4 oz)
50g Konjac (1.8 oz)
80g Taro (2.8 oz)
70g Long Green Onion (2.5 oz)
2 Shiitake Mushrooms
1 tbsp Sake
2~2½ tbsp Miso
500ml Dashi Stock (2.1 cups)
Shichimi - Seven Flavor Chili Powder
or substitute: Ichimi, red chili powder or grated ginger root
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※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪
<材料>2〜3人分
豚薄切り肉:80g
(バラ肉、切り落とし、細切れなど)
大根:50g
人参:25g
ごぼう:40g
こんにゃく:50g
里芋:1〜2個(80g)
長ねぎ:1本70g
椎茸:2枚(しめじ、舞茸)2個35だった
酒:大1
みそ:大2〜2と1/2
だし汁:500ml
好みで七味を最後にのせる
(一味唐辛子、おろし生姜でも可)
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Miso.
Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.
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