How to Make Hitsumabushi (Grilled Eel Recipe) ひつまぶし 作り方レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Ingredients for Hitsumabushi (serves 2) ひつまぶしの作り方 字幕表示可
1 Unagi Kabayaki - Frozen Roasted Eel
Sake
- Unagi Sauce -
2 tbsp Mirin
1 tbsp Sake
2 tbsp Soy Sauce
⅔~1 tbsp Honey
- Dashi Stock -
400ml Hot Water (1.69 u.s. cup)
2 pieces of Kombu Kelp (3x3cm / 1x1 inch)
4g Katsuobushi Shavings - Bonito Flakes (0.141 oz)
⅓ tsp Salt
1 tbsp Sake
A few drops of Usukuchi Soy Sauce (saltier and lighter in color than koikuchi)
- Seasonings -
Sansho Pepper Powder
Crumbled Toasted Nori Seaweed
Spring Onions
Wasabi Paste
400g Fresh Steamed Rice (14.1 oz)
<材料>2人分
うなぎ蒲焼き大1尾
酒(あぶる時塗ります)
[たれ]
みりん大2
酒大1
醤油大2
はちみつ大2/3~1
[かけ出し]
熱湯400ml
出し昆布3cm角2枚
削り節4g
塩小1/3
酒大1
薄口醤油数滴
[薬味]
粉山椒
もみのり適量
青ねぎ2本
練わさび適量
炊きたてご飯400g
Ingredientes para Hitsumabushi
(serve 2)
1 Unagi Kabayaki - Enguia Assada Congelada
Sakê
- Molho para Unagi -
4 colheres de sopa de Mirin
2 colheres de sopa de Sake
4 colheres de sopa de Soy Sauce
½ a 2 colheres de sopa de mel
- Caldo Dashi -
400ml de Água Quente
2 pedaços de Alga Kombu
4g de pedaços de Katsuobushi - Flocos de Bonito
⅓ de colher de chá de Sal
2 colheres de sopa de Sakê
Algumas gotas de Shoyu Usukuchi (mais salgado e mais claro do que o Koikuchi)
- Temperos -
Pó de Pimenta Sansho
Alga Nori tostada e esmigalhada
Cebolinhas
Wasabi em pasta
400g de Arroz Recém Cozido
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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