How to Make Hitsumabushi (Grilled Eel Recipe) ひつまぶし作り方レシピ - PCOS-Friendly Recipe

Dinner

This How to Make Hitsumabushi (Grilled Eel Recipe) ひつまぶし作り方レシピ is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

Ingredients for Hitsumabushi (serves 2) ひつまぶしの作り方字幕表示可 1 Unagi Kabayaki - Frozen Roasted Eel Sake - Unagi Sauce - 2 tbsp Mirin 1 tbsp Sake 2 tbsp Soy Sauce ⅔~1 tbsp Honey - Dashi Stock - 400ml Hot Water (1.69 u.s. cup) 2 pieces of Kombu Kelp (3x3cm / 1x1 inch) 4g Katsuobushi Shavings - Bonito Flakes (0.141 oz) ⅓ tsp Salt 1 tbsp Sake A few drops of Usukuchi Soy Sauce (saltier and lighter in color than koikuchi) - Seasonings - Sansho Pepper Powder Crumbled Toasted Nori Seaweed Spring Onions Wasabi Paste 400g Fresh Steamed Rice (14.1 oz) ＜材料＞2人分うなぎ蒲焼き大1尾酒(あぶる時塗ります) [たれ] みりん大2 酒大1 醤油大2 はちみつ大2/3~1 [かけ出し] 熱湯400ml 出し昆布3cm角2枚削り節4g 塩小1/3 酒大1 薄口醤油数滴 [薬味] 粉山椒もみのり適量青ねぎ2本練わさび適量炊きたてご飯400g Ingredientes para Hitsumabushi (serve 2) 1 Unagi Kabayaki - Enguia Assada Congelada Sakê - Molho para Unagi - 4 colheres de sopa de Mirin 2 colheres de sopa de Sake 4 colheres de sopa de Soy Sauce ½ a 2 colheres de sopa de mel - Caldo Dashi - 400ml de Água Quente 2 pedaços de Alga Kombu 4g de pedaços de Katsuobushi - Flocos de Bonito ⅓ de colher de chá de Sal 2 colheres de sopa de Sakê Algumas gotas de Shoyu Usukuchi (mais salgado e mais claro do que o Koikuchi) - Temperos - Pó de Pimenta Sansho Alga Nori tostada e esmigalhada Cebolinhas Wasabi em pasta 400g de Arroz Recém Cozido http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is How to Make Hitsumabushi (Grilled Eel Recipe) ひつまぶし作り方レシピ good for PCOS?

Yes, this How to Make Hitsumabushi (Grilled Eel Recipe) ひつまぶし作り方レシピ recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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