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Dinner: Baby Castella and Suzu Castella Recipe ベビーカステラと鈴カステラ 作り方 レシピ
How to Make Baby Castella and Suzu Castella ベビーカステラと鈴カステラの作り方 字幕表示可 材料(日本語)↓ (baby castella: 9 pcs, suzu castella: 6 pcs) 50g Bread Flour or substitute: all purpose flour (1.8 oz) ½ tsp Baking Powder 1 Egg 30g Sugar (1.1 oz) ½ tbsp Honey 1 tbsp Milk, warmed Sugar for coating Vegetable Oil You might also enjoy ... Reba Nira https://youtu.be/0WSiqOvSKlE Castella https://youtu.be/6_jUbk_Y5v8 http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog http://vine.co/cookingwithdog ※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪ ＜材料＞ベビーカステラ(9個)鈴カステラ(6個) 強力粉：50g ベーキングパウダー：小1/2 卵：1個 砂糖：30g はちみつ：大1/2 牛乳（温めておく）：大1 グラニュー糖 サラダ油
This recipe includes superfoods such as:
Health benefits of Baby Castella and Suzu Castella Recipe ベビーカステラと鈴カステラ 作り方 レシピ
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health.
Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefits against oxidative stress and inflammation. These antioxidants can help combat the damage caused by free radicals, which are linked to chronic conditions such as heart disease and cancer. Furthermore, the natural sugars in honey can provide a quick energy boost, making it an excellent option for a pre-workout snack or a natural sweetener in beverages and meals.
Honey's benefits extend beyond its nutritional profile. Its antimicrobial properties make it a natural remedy for wounds and burns, promoting healing by providing a moist environment and acting as a barrier to infection. Additionally, honey has been used for centuries to soothe sore throats and coughs, thanks to its ability to coat the throat and reduce irritation.
However, it's important to consume honey in moderation. While it is a healthier alternative to refined sugar, it is still a form of sugar and can contribute to weight gain and other health issues if consumed in large amounts. For individuals with diabetes or those monitoring their blood sugar levels, it's crucial to account for honey's GI and its effects on blood sugar.
Choosing raw, unprocessed honey can also maximize its health benefits. Raw honey is more likely to retain its antioxidants and other beneficial compounds that can be lost during processing. Incorporating honey into your diet can be as simple as adding it to yogurt, drizzling it over oatmeal, or blending it into smoothies. Its natural sweetness and health-promoting properties make honey a superfood worth including in a healthy, balanced diet.
Ingredients
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Instructions
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Nutrition Facts
Serving Size: 0
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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