Baby Castella and Suzu Castella Recipe ベビーカステラと鈴カステラ 作り方 レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
How to Make Baby Castella and Suzu Castella ベビーカステラと鈴カステラの作り方 字幕表示可 材料(日本語)↓ (baby castella: 9 pcs, suzu castella: 6 pcs)
50g Bread Flour or substitute: all purpose flour (1.8 oz)
½ tsp Baking Powder
1 Egg
30g Sugar (1.1 oz)
½ tbsp Honey
1 tbsp Milk, warmed
Sugar for coating
Vegetable Oil
You might also enjoy ...
Reba Nira
https://youtu.be/0WSiqOvSKlE
Castella
https://youtu.be/6_jUbk_Y5v8
http://youtube.com/cookingwithdog
http://facebook.com/cookingwithdog
http://google.com/ cookingwithdog
http://twitter.com/cookingwithdog
http://vine.co/cookingwithdog
※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪
＜材料＞ベビーカステラ(9個)鈴カステラ(6個)
強力粉：50g
ベーキングパウダー：小1/2
卵：1個
砂糖：30g
はちみつ：大1/2
牛乳（温めておく）：大1
グラニュー糖
サラダ油
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment