Matcha Soy Milk Seki (Soy Milk Shake Recipe) 抹茶ソイミルクセーキ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
How to Make Matcha Soy Milk Shake 抹茶ソイミルクセーキの作り方 字幕表示可 材料(日本語)↓ (serves 1)
100ml Plain Soy Milk or regular milk (3.4 fl oz)
¼ tsp Vanilla Extract
50g Ripe Banana (1.8 oz)
½ tbsp Syrup or Honey
1 tsp Matcha Green Tea Powder
2 tsp Hot Water
3 Ice Cubes
1 scoop of Matcha or Vanilla Ice Cream
Matcha, optional
Granola, optional
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＜材料＞1人分
無調整豆乳（牛乳でも）：100m
バニラエクストラクト：小1/4
完熟バナナ輪切り：50g
オリゴ糖シロップ：大½
抹茶：小１
湯：小２
氷：３個
抹茶アイス（またはバニラアイス）：ひとすくい
抹茶
グラノーラ
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Green Tea.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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