Matcha Soy Milk Seki (Soy Milk Shake Recipe) 抹茶ソイミルクセーキ - PCOS-Friendly Recipe

Dinner

This Matcha Soy Milk Seki (Soy Milk Shake Recipe) 抹茶ソイミルクセーキ is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

How to Make Matcha Soy Milk Shake 抹茶ソイミルクセーキの作り方字幕表示可材料(日本語)↓ (serves 1) 100ml Plain Soy Milk or regular milk (3.4 fl oz) ¼ tsp Vanilla Extract 50g Ripe Banana (1.8 oz) ½ tbsp Syrup or Honey 1 tsp Matcha Green Tea Powder 2 tsp Hot Water 3 Ice Cubes 1 scoop of Matcha or Vanilla Ice Cream Matcha, optional Granola, optional You might also enjoy ... Umeshu & Ume Syrup https://youtu.be/ZlBNdRKNhJI Go! Francis! Delicious Japanese Bread #2 https://youtu.be/6OS_-Pmvlfg http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog http://vine.co/cookingwithdog ※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪ ＜材料＞1人分無調整豆乳（牛乳でも）：100m バニラエクストラクト：小1/4 完熟バナナ輪切り：50g オリゴ糖シロップ：大½ 抹茶：小１湯：小２氷：３個抹茶アイス（またはバニラアイス）：ひとすくい抹茶グラノーラ

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey, Green Tea.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Matcha Soy Milk Seki (Soy Milk Shake Recipe) 抹茶ソイミルクセーキ good for PCOS?

Yes, this Matcha Soy Milk Seki (Soy Milk Shake Recipe) 抹茶ソイミルクセーキ recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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