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Matcha Soy Milk Seki (Soy Milk Shake Recipe) 抹茶ソイミルクセーキ - PCOS-Friendly Recipe

Matcha Soy Milk Seki (Soy Milk Shake Recipe) 抹茶ソイミルクセーキ
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
How to Make Matcha Soy Milk Shake 抹茶ソイミルクセーキの作り方 字幕表示可 材料(日本語)↓ (serves 1) 100ml Plain Soy Milk or regular milk (3.4 fl oz) ¼ tsp Vanilla Extract 50g Ripe Banana (1.8 oz) ½ tbsp Syrup or Honey 1 tsp Matcha Green Tea Powder 2 tsp Hot Water 3 Ice Cubes 1 scoop of Matcha or Vanilla Ice Cream Matcha, optional Granola, optional You might also enjoy ... Umeshu & Ume Syrup https://youtu.be/ZlBNdRKNhJI Go! Francis! Delicious Japanese Bread #2 https://youtu.be/6OS_-Pmvlfg http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog http://vine.co/cookingwithdog ※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪ ＜材料＞1人分 無調整豆乳（牛乳でも）：100m バニラエクストラクト：小1/4 完熟バナナ輪切り：50g オリゴ糖シロップ：大½ 抹茶：小１ 湯：小２ 氷：３個 抹茶アイス（またはバニラアイス）：ひとすくい 抹茶 グラノーラ

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey, Green Tea.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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