Asparagus Ham Quiche Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 packages (10 ounces each) frozen cut asparagus, thawed
- 1 pound fully cooked ham, chopped
- 2 cups (8 ounces) shredded Swiss cheese
- 1/2 cup chopped onion
- 6 eggs
- 2 cups milk
- 1-1/2 cups buttermilk baking mix
- 1 tablespoon dried parsley flakes
- 1/4 teaspoon pepper
Instructions
- In two greased 9-in. pie plates, layer the asparagus, ham, cheese and onion. In a bowl, beat eggs. Add remaining ingredients and mix well. Divide mixture in half and pour over asparagus mixture in each pie plate. Bake at 375 ° for 30 minutes or until a knife inserted near the center comes out clean.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Asparagus.
Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...
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