Spicy Southwest Breakfast Omelet Egg Rolls - PCOS-Friendly Recipe
This Spicy Southwest Breakfast Omelet Egg Rolls is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 Morningstar Farms® Maple Flavored Veggie Sausage Patties
- 6 eggs
- 1/3 c. milk
- 2 tsp. salt-free Southwest or Mexican seasoning
- 1 c. sliced fresh mushrooms
- 1/2 cube chopped red bell pepper, green bell pepper, or combination
- 2 green onions
- 2 tbsp. vegetable oil
- 4 flour tortillas
- 1/4 c. shredded Cheddar cheese or Monterey Jack cheese (1 ounce)
- Jalapeño-White Cheddar Country Gravy or salsa
Instructions
- In medium bowl beat together eggs, milk, and seasoning. Set aside.
- In 12-inch nonstick skillet cook and stir Morningstar Farms® Veggie Sausage Patties, mushrooms, bell pepper, and onions in 2 teaspoons of the vegetable oil for 2 to 3 minutes or until vegetables are tender.
- Pour egg mixture over vegetable mixture in hot skillet. Cook over medium heat, without stirring, until mixture begins to set on the bottom and around edge. Using spatula, gently lift and stir partially cooked eggs so uncooked portions flow underneath. Continue cooking and lifting over medium heat for 2 to 3 minutes or until eggs are cooked through, but still glossy and moist. Remove from heat.
- Spoon about 3/4 cup of vegetable mixture onto each tortilla just below center. Sprinkle with cheese. Fold bottom edge of each tortilla up and over filling. Fold in sides. Roll up from the bottom, completely enclosing filling. Secure with wooden toothpicks.
- Carefully wipe skillet out with paper towel. Brush with remaining 4 teaspoons oil. Add filled tortillas. Cook over medium heat for 4 to 5 minutes or until golden brown, turning once.
- Remove toothpicks. Diagonally cut each into halves. Serve with Jalapeño-White Cheddar Country Gravy or salsa. This recipe has been tested and endorsed by Kellogg and Morningstar Farms®.
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Frequently Asked Questions
Yes, this Spicy Southwest Breakfast Omelet Egg Rolls recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
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