Crab-and-Corn Bites - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe By: Melissa Rubel These simple little appetizers are best when the ingredients are super fresh.
Ingredients
- 6 oz. lump crabmeat
- 3/4 c. fresh corn kernels (from 1 ear of corn)
- 1 tbsp. snipped chives
- 1 egg
- 3 tbsp. all-purpose flour
- 1/2 tsp. kosher salt
- 1/4 tsp. Freshly ground pepper
- 1/4 c. vegetable oil
- Lemon wedges
Instructions
- In a medium bowl, mix the crab with the corn, chives, egg, flour, salt and pepper.
- In a large, nonstick skillet, heat the oil until shimmering. Using a tablespoon, scoop small balls of the crab mixture into the skillet and fry over moderate heat, turning once, until golden on both sides, about 7 minutes. Transfer the crab bites to paper towels to drain. Serve immediately with lemon wedges.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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