Butternut Squash Barley Risotto

Butternut Squash Barley Risotto
Servings: 6
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
This creamy, comforting dish is healthy, too. Full of fiber and essential nutrients, this barley-based risotto is just as delicious and satisfying as the original Italian favorite.

Ingredients

2 tbsp. margarine or butter 2 shallots 2 sprig fresh thyme 2 c. pearl barley 4 c. lower-sodium chicken or vegetable broth 2 c. water 1 large butternut squash salt Pepper 1 oz. Parmesan cheese 2 tbsp. chopped fresh flat-leaf parsley leaves

Instructions

In 12-inch skillet, melt 1 tablespoon margarine on medium-high. Add shallots and cook 2 minutes or until golden, stirring often. Add thyme; cook 30 seconds. Add barley and cook 2 minutes or until toasted and golden, stirring often. Transfer to 6-quart slow cooker bowl, along with broth, water, squash, and 1/2 teaspoon salt. Cover and cook on high 3 1/2 to 4 hours or until liquid is absorbed and squash is tender. Uncover; discard thyme. Add Parmesan, remaining tablespoon margarine, 1 teaspoon salt, and 1/4 teaspoon freshly ground black pepper. Gently stir until margarine and Parmesan melt. Transfer one-third of mixture to container; refrigerate up to 3 days. Transfer remaining mixture to serving dishes and garnish with parsley.

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