Apple Pie Bites
PCOS-Friendly Lunch

Apple Pie Bites - PCOS-Friendly Recipe

8 servings

This Apple Pie Bites is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

Servings 8

Instructions

  1. Add the lemon juice to a large bowl. Peel, core and cut the apples into 1/2-inch pieces, adding them to the bowl with the lemon juice as you go to prevent browning.

  2. Melt the butter in large skillet over medium-high heat. Add the apples, granulated sugar, apple pie spice and salt; cook, stirring occasionally, until slightly softened, about 8 minutes. Sprinkle in the cornstarch and simmer until the juices thicken, 1 to 2 minutes.

  3. Preheat the oven to 375 degrees F. Line two rimmed baking sheets with foil or parchment paper.

  4. Unroll the pie crusts and cut out 16 rounds using a 3-inch cutter. Dollop 1 tablespoon of the apple filling into the center of half of the rounds. Cover each with a second round, seal with egg wash and crimp the edges with the tines of a fork. Place the pies on the prepared baking sheets and brush the tops with egg wash. With a sharp knife, cut a 1-inch vent in the top of each pie.

  5. Bake until golden brown all over, 20 to 25 minutes. Let cool in the pan for 5 minutes, then transfer the pies to a rack to cool until warm or room temperature.

  6. Before serving, put the confectioner's sugar in a small sieve and tap it with your hand to evenly dust the pies.

Why this Apple Pie Bites works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Apple Pie Bites that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Apples.

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Frequently Asked Questions

Yes, this Apple Pie Bites recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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