Sweet Potato Chips and Cucumber Dip Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 cups (16 ounces) sour cream or plain yogurt
- 2 teaspoons lemon juice
- 1/2 teaspoon salt
- 1/8 teaspoon garlic powder
- 1/8 teaspoon dill weed
- 1/8 teaspoon pepper
- 1 large cucumber
- 3 large sweet potatoes
- Oil for deep-fat frying
- 2 teaspoons seasoned salt
Instructions
- In a small bowl, combine the first six ingredients. Peel cucumber and remove seeds. Place cucumber in a food processor; cover and process until finely chopped. Remove half of cucumber; set aside. Process remaining cucumber until pureed; add chopped and pureed cucumber to sour cream mixture. Refrigerate for at least 1 hour.
- Cut sweet potatoes into 1/16-in.-thick slices. Place in a large bowl; cover with cold water. Soak for 30 minutes.
- Drain; pat dry with paper towels. In an electric skillet or deep fryer, heat oil to 375 °. Fry potatoes in batches for 2-3 minutes or until golden brown, stirring frequently. Remove with a slotted spoon; drain on paper towels.
- Immediately sprinkle with seasoned salt; serve with dip. Store leftover chips in airtight containers.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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