Quinoa-Leek Pilaf - PCOS-Friendly Recipe
This Quinoa-Leek Pilaf is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 tablespoons extra-virgin olive oil
- 2 pounds leeks, white and light green parts only, halved lengthwise and thinly sliced crosswise
- Kosher salt
- Freshly ground pepper
- 2 1/2 cups quinoa (1 pound), rinsed and drained
- 2 cups low-sodium vegetable broth
- 2 cups water
Instructions
- In a large, deep skillet, heat the olive oil. Add the leeks and a generous pinch each of salt and pepper and cook over moderately low heat, stirring occasionally, until softened, 10 to 12 minutes. Add the quinoa and cook over moderate heat, stirring, until dry, about 5 minutes.
- Add the broth and water to the skillet and bring to a boil. Cover and simmer over moderately low heat until the quinoa is tender and the liquid has been absorbed, about 20 minutes. Remove the skillet from the heat and let stand for 10 minutes. Fluff with a fork, season with salt and pepper and serve.
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Frequently Asked Questions
Yes, this Quinoa-Leek Pilaf recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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