Dinner: Poached Chicken with Pomegranate Orzo

Shredded chicken with pomegranate seeds, orzo rice and cilantro.

Prep Time: 20 mins

Cook Time: 40 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Poached Chicken with Pomegranate Orzo

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

1/2 cup orzo
1 tbsp white wine vinegar
1/2 cup fresh chopped cilantro
1/2 tbsp maple syrup
1 tbsp extra virgin olive oil
1/2 cup chopped red onion
3 medium chicken breasts
1/2 tbsp ground coriander
1 cup pomegranate seeds
3 cloves garlic, minced
2 cups water

Instructions

1. Heat olive oil in a large frying pan over medium heat. When hot, add red onion, garlic, and coriander and sauté for approximately 3 minutes.

2. Add 2 cups of water and the chicken breasts to the pan. Simmer over medium-low heat for approximately 25 minutes or until chicken is cooked through.

3. Remove the chicken from the pan and set aside until it is cool enough to handle. Once cooled, shred the chicken into bite-sized pieces.

4. In the meantime, add 1 cup of orzo to the pan juices and simmer, uncovered, until the water is absorbed and the pasta is al dente, approximately 10 minutes.

5. Transfer the orzo to a non-reactive bowl. Add the chicken, pomegranate seeds, cilantro, maple syrup, and white wine vinegar and mix well.

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