If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
Salad and Salad Dressing: Lemon Mustard Dressing
Delicious dressing for any salad.
This recipe includes superfoods such as:
Health benefits of Lemon Mustard Dressing
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
Ingredients
3 tsps or 1 packet dijon mustard
2 tbsps safflower oil
1 lemon yields lemon juice
1 clove garlic
Instructions
1. Mince or mash garlic, and combine with remaining ingredients.
2. Salt and pepper to taste; add a pinch of sugar if desired.
3. Toss with your favorite salad.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 133 kcal | ||
| Fat 13.84 g | ||
| Carbohydrate 3.11 g | ||
| Protein 0.48 g | ||
| Iron 2 mg | ||
| Calcium 2 mg | ||
| Monounsaturated Fat 2.11 g | ||
| Polyunsaturated Fat 10.2 g | ||
| Saturated Fat 0.86 g | ||
| Sodium 84 mg | ||
| Sugar 0.8 g | ||
| Potassium 46 mg | ||
| Vitamin C 39 mg | ||
| Fiber 0.4 g | ||
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Lemon Mustard Dressing"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
If You Have PCOS and Want to Eat Chinese Food, Read This
Chinese cuisine is beloved worldwide, and having PCOS doesn't mean you have to miss out
If You Have PCOS and Want to Eat Chinese Food, Read This
Chinese cuisine is beloved worldwide, and having PCOS doesn't mean you have to miss out
Alkaline Reset Diet and PCOS: A Comprehensive Guide
The alkaline reset diet has gained attention for its potential benefits in hormone balance and inflammation reduction.
Alkaline Reset Diet and PCOS: A Comprehensive Guide
The alkaline reset diet has gained attention for its potential benefits in hormone balance and inflammation reduction.
PCOS Telegram Channel: Your Daily Support for PCOS Diet
Looking for a supportive PCOS Telegram channel?
How to Go Plant Based with PCOS
Learn how to transition to a plant-based diet with PCOS safely and effectively. Discover essential nutrients, meal plans, and practical tips for managing PCOS
If You Have PCOS and Want to Order Pizza, Stick to This Guide
A practical guide for enjoying pizza while managing PCOS symptoms, including smart ordering tips and nutritious topping choices.
If You Have PCOS and Want to Eat Mexican Food, Stick to This Guide
Learn how to enjoy Mexican cuisine while managing PCOS with smart choices, substitutions, and cooking tips.