Salad and Salad Dressing: Lemon Mustard Dressing

Delicious dressing for any salad.

This recipe includes superfoods such as:

Health benefits of Lemon Mustard Dressing

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

3 tsps or 1 packet dijon mustard
2 tbsps safflower oil
1 lemon yields lemon juice
1 clove garlic

Instructions

1. Mince or mash garlic, and combine with remaining ingredients.

2. Salt and pepper to taste; add a pinch of sugar if desired.

3. Toss with your favorite salad.

Share Lemon Mustard Dressing

Amount Per ONE Serving
Calories 133 kcal
Fat 13.84 g
Carbohydrate 3.11 g
Protein 0.48 g
Iron 2 mg
Calcium 2 mg
Monounsaturated Fat 2.11 g
Polyunsaturated Fat 10.2 g
Saturated Fat 0.86 g
Sodium 84 mg
Sugar 0.8 g
Potassium 46 mg
Vitamin C 39 mg
Fiber 0.4 g

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