Salad and Salad Dressing: Mexican Tuna Salad

This Mexican tuna salad is delicious, full of color and fairly low carb.

This recipe includes superfoods such as:

Tuna

Health benefits of Mexican Tuna Salad

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

Ingredients

1/2 cup mayonnaise
1 lime yields lime juice
1/4 cup chopped celery
1/4 cup cilantro, chopped
1 cup chopped white onions
1 cup chopped or sliced tomatoes
1/4 cup sliced jalapeno
3 cans white tuna fish

Instructions

1. Using fresh vegetables, chop all the vegetables in small bit sized pieces.

2. Once chopped, put vegetables in a large bowl and gently mix well.

3. Add the mayonnaise and squeezed lime juice only to the bowl.

4. Drain all water from the canned tuna, add tuna to the bowl with vegetables and mix well.

5. If you like it spicy add the diced jalapenos (optional) to the salad for a kick.

6. Serve the salad cool.

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