Dinner: Whole Wheat Italian Pizza

A healthy take on the classic pizza without sacrificing taste.

Prep Time: 80 mins

Cook Time: 20 mins

Total Time: 100 mins

This recipe includes superfoods such as:

Honey

Health benefits of Whole Wheat Italian Pizza

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health.

Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefits against oxidative stress and inflammation. These antioxidants can help combat the damage caused by free radicals, which are linked to chronic conditions such as heart disease and cancer. Furthermore, the natural sugars in honey can provide a quick energy boost, making it an excellent option for a pre-workout snack or a natural sweetener in beverages and meals.

Honey's benefits extend beyond its nutritional profile. Its antimicrobial properties make it a natural remedy for wounds and burns, promoting healing by providing a moist environment and acting as a barrier to infection. Additionally, honey has been used for centuries to soothe sore throats and coughs, thanks to its ability to coat the throat and reduce irritation.

However, it's important to consume honey in moderation. While it is a healthier alternative to refined sugar, it is still a form of sugar and can contribute to weight gain and other health issues if consumed in large amounts. For individuals with diabetes or those monitoring their blood sugar levels, it's crucial to account for honey's GI and its effects on blood sugar.

Choosing raw, unprocessed honey can also maximize its health benefits. Raw honey is more likely to retain its antioxidants and other beneficial compounds that can be lost during processing. Incorporating honey into your diet can be as simple as adding it to yogurt, drizzling it over oatmeal, or blending it into smoothies. Its natural sweetness and health-promoting properties make honey a superfood worth including in a healthy, balanced diet.

Ingredients

1/2 cup tomato paste
1 tsp salt
3 tbsps olive oil
4 cups whole wheat flour
12 oz part skim mozzarella cheese
6 Italian tomatoes
1 1/2 cups water
yeast
1 tsp honey

Instructions

1. Activate yeast and honey in warm water. Let sit for 10 minutes

2. Add 1 tablespoon olive oil and salt to water.

3. Kneed flour and water mixture. Cover with oil. Let sit in a warm room (or oven) for 1 hour.

4. Toss/spin dough and press into 2 pizza pans. Cover with remaining olive oil. Bake for 7 minutes at 500° F (250° C).

5. Food process tomato paste and 3 tomatoes with oregano, basil, garlic salt, and pepper. Spread this sauce over pizzas.

6. Cover with mozzarella cheese and 3 chopped tomatoes.

7. Bake for 10 minutes @ 425° F (210° C).

8. Serve and enjoy! (A quarter of one of the pizzas should yield two slices which is one serving.)

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