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Dinner: Whole Wheat Italian Pizza
A healthy take on the classic pizza without sacrificing taste.
Prep Time: 80 mins
Cook Time: 20 mins
Total Time: 100 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1/2 cup tomato paste
1 tsp salt
3 tbsps olive oil
4 cups whole wheat flour
12 oz part skim mozzarella cheese
6 Italian tomatoes
1 1/2 cups water
yeast
1 tsp honey
Instructions
1. Activate yeast and honey in warm water. Let sit for 10 minutes
2. Add 1 tablespoon olive oil and salt to water.
3. Kneed flour and water mixture. Cover with oil. Let sit in a warm room (or oven) for 1 hour.
4. Toss/spin dough and press into 2 pizza pans. Cover with remaining olive oil. Bake for 7 minutes at 500° F (250° C).
5. Food process tomato paste and 3 tomatoes with oregano, basil, garlic salt, and pepper. Spread this sauce over pizzas.
6. Cover with mozzarella cheese and 3 chopped tomatoes.
7. Bake for 10 minutes @ 425° F (210° C).
8. Serve and enjoy! (A quarter of one of the pizzas should yield two slices which is one serving.)
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Get it now →Nutrition Facts
Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 376 kcal | ||
| Fat 13.11 g | ||
| Carbohydrate 48.84 g | ||
| Protein 20.02 g | ||
| Iron 137 mg | ||
| Calcium 294 mg | ||
| Cholesterol 27 mg | ||
| Monounsaturated Fat 5.81 g | ||
| Polyunsaturated Fat 1.26 g | ||
| Saturated Fat 5.22 g | ||
| Sodium 596 mg | ||
| Sugar 3.67 g | ||
| Potassium 420 mg | ||
| Vitamin A 107 mcg | ||
| Vitamin C 103 mg | ||
| Fiber 8.4 g | ||
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