Whole Wheat Italian Pizza
Nutrition per Serving
376
Calories
20.02g
Protein
48.84g
Carbs
13.11g
Fat
A healthy take on the classic pizza without sacrificing taste.
Ingredients
1/2 cup tomato paste
1 tsp salt
3 tbsps olive oil
4 cups whole wheat flour
12 oz part skim mozzarella cheese
6 Italian tomatoes
1 1/2 cups water
yeast
1 tsp honey
Instructions
1. Activate yeast and honey in warm water. Let sit for 10 minutes
2. Add 1 tablespoon olive oil and salt to water.
3. Kneed flour and water mixture. Cover with oil. Let sit in a warm room (or oven) for 1 hour.
4. Toss/spin dough and press into 2 pizza pans. Cover with remaining olive oil. Bake for 7 minutes at 500° F (250° C).
5. Food process tomato paste and 3 tomatoes with oregano, basil, garlic salt, and pepper. Spread this sauce over pizzas.
6. Cover with mozzarella cheese and 3 chopped tomatoes.
7. Bake for 10 minutes @ 425° F (210° C).
8. Serve and enjoy! (A quarter of one of the pizzas should yield two slices which is one serving.)
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