Sweet Potato Ravioli with Lemon-Sage Brown Butter - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by David Bonom
Serve with ham, roast pork loin, Cornish hen, or venison.
Ingredients
- 1 (1-pound) sweet potato
- 2 tablespoons grated fresh Parmesan cheese
- 1/2 teaspoon salt, divided
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg
- 24 wonton wrappers
- 1 large egg white, lightly beaten
- 6 quarts water
- Cooking spray
- 3 tablespoons butter
- 1 tablespoon chopped fresh sage
- 1 tablespoon fresh lemon juice
- 1/8 teaspoon freshly ground black pepper
- Sage sprigs (optional)
Instructions
- Preheat oven to 400 °.
- Pierce potato several times with a fork; place on a foil-lined baking sheet. Bake at 400 ° for 40 minutes or until tender. Cool. Peel potato; mash. Combine potato, cheese, 1/4 teaspoon salt, cinnamon, and nutmeg in a small bowl.
- Working with 1 wonton wrapper at a time (cover remaining wrappers with a damp towel to keep them from drying), spoon 1 tablespoon potato mixture into center of each wrapper. Brush edges of dough with egg white; bring 2 opposite corners to center. Press edges together to seal, forming a triangle. Repeat procedure with remaining wonton wrappers, potato filling, and egg white.
- Bring 6 quarts water to a boil. Add 8 ravioli; cook 2 minutes or until done. Remove ravioli from pan with a slotted spoon. Lightly coat cooked wontons with cooking spray; keep warm. Repeat procedure with remaining ravioli.
- Melt butter in a small skillet over high heat. Add chopped sage to pan; cook 1 minute or until butter is lightly browned. Stir in remaining 1/4 teaspoon salt, juice, and pepper. Drizzle butter mixture over ravioli. Garnish with sage sprigs, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Lemon.
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