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PCOS-Friendly Lunch

Rose-Scented Geranium Filo Cups

12 servings
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This Rose-Scented Geranium Filo Cups is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
At first glance, this delicate dessert looks simple. But its few ingredients come together in a thoughtful and balanced composition, much like a good haiku. Fill crisp, delicate pastry cups with light, tart geranium pastry cream and fresh raspberries topp
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Ingredients

Servings 12

Instructions

  1. Preheat oven to 325 degrees F. Brush the insides of a 12-cup muffin pan with butter. Cover filo dough with a barely damp towel and a piece of plastic wrap.

  2. Working with one square at a time, brush filo with melted butter and place in muffin cups. Use at least 3 squares of filo per cup. Bake until cups are golden brown, about 6 minutes. Turn cups out of pan and set them right side up for filling.

  3. Place a dollop of pastry cream in each cup and top with several fresh berries. On top of that, place a small heap of scented whipped cream and a couple of geranium flowers. Serve.

Why this Rose-Scented Geranium Filo Cups works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Rose-Scented Geranium Filo Cups that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this Rose-Scented Geranium Filo Cups recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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