Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
At first glance, this delicate dessert looks simple. But its few ingredients come together in a thoughtful and balanced composition, much like a good haiku. Fill crisp, delicate pastry cups with light, tart geranium pastry cream and fresh raspberries topp
6 sheets filo dough
3 tbsp. unsalted butter
2 c. mixed fresh raspberries
2 c. Geranium Pastry Cream
1 c. Geranium Whipped Cream
Petals of 24 rose-scented geranium flowers
Preheat oven to 325 degrees F. Brush the insides of a 12-cup muffin pan with butter. Cover filo dough with a barely damp towel and a piece of plastic wrap.
Working with one square at a time, brush filo with melted butter and place in muffin cups. Use at least 3 squares of filo per cup. Bake until cups are golden brown, about 6 minutes. Turn cups out of pan and set them right side up for filling.
Place a dollop of pastry cream in each cup and top with several fresh berries. On top of that, place a small heap of scented whipped cream and a couple of geranium flowers. Serve.
Serving Size: 12
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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