Vegetable-and Ricotta- Stuffed Collard Rolls with Tomato Sauce - PCOS-Friendly Recipe
This Vegetable-and Ricotta- Stuffed Collard Rolls with Tomato Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup chopped onion
- 2 tablespoons unsalted butter
- 3 tablespoons dry red wine
- a 28-ounce can plum tomatoes, drained and chopped
- 1/8 teaspoon sugar
- 1/4 teaspoon crumbled dried rosemary
- 1/2 teaspoon dried orégano, crumbled
- 1/8 teaspoon dried hot red pepper flakes, or to taste
Instructions
- In a saucepan cook the onion in the butter over moderately low heat, stirring occasionally, until it is softened, add the wine, and simmer the mixture for 2 minutes. Add the tomatoes, the sugar, the rosemary, the orégano, the red pepper flakes, and salt to taste, simmer the sauce, stirring occasionally, until it is very thick and the liquid is almost evaporated, and spread it in the bottom of a large shallow casserole or baking dish.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Vegetable-and Ricotta- Stuffed Collard Rolls with Tomato Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment