Cacio e Pepe Pasta - PCOS-Friendly Recipe
This Cacio e Pepe Pasta is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 lbs dried spaghetti
- 1 1/2 cups grated Parmesan or Pecorino Romano cheese
- 3 tablespoons unsalted butter, small diced
- 1 1/2 teaspoons coarsely grated black pepper
Instructions
- Bring a large pot of salted water to a boil.
- Add the spaghetti and cook until al dente, about 12 minutes.
- Drain the pasta, reserving 1 cup of the pasta water.
- Return the pasta to the pot. Add the grated cheese, butter, black pepper and roughly 1/4 cup of the reserved pasta water to the pot, stirring until combined. If necessary, add more pasta water to thin out the cheese and butter until the spaghetti is well coated.
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Frequently Asked Questions
Yes, this Cacio e Pepe Pasta recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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