Creamy Slow-cooker Chicken - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 6 skinless, boneless chicken breasts (about 2 1/2 lbs.)
- 2 teaspoons seasoned salt
- 2 tablespoons canola oil
- 1 (10 3/4-oz.) can reduced-fat cream of mushroom soup
- 1 (8-oz.) package 1/3-less-fat cream cheese
- 1/2 cup dry white wine
- 1 (0.7-oz.) envelope Italian dressing mix
- 1 (8-oz.) package sliced fresh mushrooms
Instructions
- Sprinkle chicken with seasoned salt. Cook chicken, in batches, in hot oil in a large skillet over medium-high heat 2 to 3 minutes on each side or just until browned. Transfer chicken to a 5-qt. slow cooker, reserving drippings in skillet.
- Add soup, cream cheese, white wine, and Italian dressing mix to hot drippings in skillet. Cook over medium heat, stirring constantly, 2 to 3 minutes or until cheese is melted and mixture is smooth.
- Arrange mushrooms over chicken in slow cooker. Spoon soup mixture over mushrooms. Cover and cook on LOW 4 hours. Stir well before serving.
- Note: For testing purposes only we used Good Seasons Italian All Natural Salad Dressing and Recipe Mix.
- To make ahead: Prepare recipe as directed. Transfer to a 13- x 9-inch baking dish, and let cool completely. Freeze up to one month. Thaw in refrigerator 8 to 24 hours. To reheat, cover tightly with aluminum foil, and bake at 325 ° for 45 minutes. Uncover and bake 15 minutes or until thoroughly heated.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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