Citrus-Glazed Grilled Salmon - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 cup orange marmalade
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh basil or 1/2 teaspoon dried basil leaves
- 4 (6-oz.) salmon fillets
- Nonstick cooking spray
- 1/2 teaspoon garlic-pepper blend
- 1/4 teaspoon salt
Instructions
- Heat gas or charcoal grill. In small bowl, combine marmalade, lemon juice and basil; mix well. Spray skin side of salmon with nonstick cooking spray. Turn salmon over; sprinkle with garlic-pepper blend and salt.
- When grill is heated, place salmon, skin side down, on gas grill over medium-low heat or on charcoal grill 4 to 6 inches from medium-low coals. Cook 12 to 17 minutes or until fish flakes easily with fork, brushing with marmalade mixture during last 8 to 10 minutes of cooking time.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon, Basil.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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