Sweet And Spicy Coleslaw - PCOS-Friendly Recipe
This Sweet And Spicy Coleslaw is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6 cups purple cabbage, thinly sliced
- 1/2 cup red red apple, matchstick-cut
- 1/2 cup green apple, matchstick-cut
- 1/3 cup pumpkin seeds, roasted and salted
- 2 tablespoons fresh cilantro, chopped
- 1/3 cup jalapeno pepper jelly
- 3 tablespoons apple cider vinegar
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 pinch pepper
- 1/4 teaspoon ground cumin
Instructions
- In a large bowl, combine the cabbage, apples, pumpkin seeds and cilantro. In a small bowl, combine the jelly, vinegar, oil, salt, pepper and cumin, stirring until smooth. Pour over the cabbage mixture; toss gently to coat. Cover and chill for at least 1 hour or up to 24 hours.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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Frequently Asked Questions
Yes, this Sweet And Spicy Coleslaw recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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