Fontina Chicken & Pasta Bake Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 package (16 ounces) uncooked spiral pasta
- 4 teaspoons olive oil, divided
- 2 pounds boneless skinless chicken breasts, cut into 3/4-inch cubes
- 1/2 pound sliced fresh mushrooms
- 4 garlic cloves, minced
- 3 cans (10-3/4 ounces each) condensed cream of mushroom soup, undiluted
- 1-1/2 cups chicken broth
- 1-1/2 cups (6 ounces) shredded fontina cheese, divided
- 4 teaspoons minced fresh oregano or 1-1/4 teaspoons dried oregano
- 1/2 teaspoon pepper
- 2 packages (6 ounces each) fresh baby spinach, coarsely chopped
- 2 medium tomatoes, chopped
Instructions
- Preheat oven to 350 °. Cook pasta according to package directions for al dente.
- Meanwhile, heat 3 teaspoons oil in a Dutch oven over medium-high heat. Add chicken in batches; cook and stir 3-5 minutes or until no longer pink. Remove from pan.
- In same pan, add mushrooms to remaining oil; cook and stir over medium-high heat 3-5 minutes or until tender. Add garlic; cook 1 minute longer. Stir in soup, broth, 1 cup cheese, oregano and pepper. Add spinach and tomatoes; return chicken to pan.
- Drain pasta; add to soup mixture and toss to combine. Divide between two greased 8-in. square baking dishes. Sprinkle with remaining cheese. Bake, covered, 15-20 minutes or until heated through. Freeze option: Cool unbaked casseroles; cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350 °. Cover casseroles with foil; bake as directed, increasing baking time to 1-1/4 hours or until heated through and a thermometer inserted in center reads 165 °.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Spinach.
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