PCOS Friendly Baking Substitutes: Complete Guide to Low-Glycemic Alternatives
Discover the best PCOS friendly baking substitutes to create delicious low-glycemic treats that help manage insulin levels and PCOS symptoms.
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Get it on Amazon →2 tablespoons olive oil
1-1/2 pounds ground turkey
1 medium onion, chopped
2 tablespoons ground ancho chili pepper
1 tablespoon chili powder
1-1/2 teaspoons salt
1-1/2 teaspoons ground cumin
1-1/2 teaspoons paprika
2 cans (14-1/2 ounces each) fire-roasted diced tomatoes, undrained
1 medium sweet yellow pepper, chopped
1 medium sweet red pepper, chopped
1 can (4 ounces) chopped green chilies
1 garlic clove, minced
1 cup brewed coffee
3/4 cup dry red wine or chicken broth
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) white kidney or cannellini beans, rinsed and drained
Sliced avocado and chopped green onions
In a large skillet, heat oil over medium heat. Add turkey and onion; cook 8-10 minutes or until meat is no longer pink, breaking up turkey into crumbles.
Transfer to a 5-qt. slow cooker; stir in seasonings. Add tomatoes, sweet peppers, chilies and garlic; stir in coffee and wine.
Cook, covered, on low 7-9 hours. Stir in beans; cook 15-20 minutes longer or until heated through. Top servings with avocado and green onions. Freeze option: Freeze cooled chili in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding broth or water if necessary.
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These recipes are specifically designed to:
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Get it now →Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
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