Slow Cooker Turkey Chili Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 tablespoons olive oil
- 1-1/2 pounds ground turkey
- 1 medium onion, chopped
- 2 tablespoons ground ancho chili pepper
- 1 tablespoon chili powder
- 1-1/2 teaspoons salt
- 1-1/2 teaspoons ground cumin
- 1-1/2 teaspoons paprika
- 2 cans (14-1/2 ounces each) fire-roasted diced tomatoes, undrained
- 1 medium sweet yellow pepper, chopped
- 1 medium sweet red pepper, chopped
- 1 can (4 ounces) chopped green chilies
- 1 garlic clove, minced
- 1 cup brewed coffee
- 3/4 cup dry red wine or chicken broth
- 1 can (16 ounces) kidney beans, rinsed and drained
- 1 can (15 ounces) white kidney or cannellini beans, rinsed and drained
- Sliced avocado and chopped green onions
Instructions
- In a large skillet, heat oil over medium heat. Add turkey and onion; cook 8-10 minutes or until meat is no longer pink, breaking up turkey into crumbles.
- Transfer to a 5-qt. slow cooker; stir in seasonings. Add tomatoes, sweet peppers, chilies and garlic; stir in coffee and wine.
- Cook, covered, on low 7-9 hours. Stir in beans; cook 15-20 minutes longer or until heated through. Top servings with avocado and green onions. Freeze option: Freeze cooled chili in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding broth or water if necessary.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment