Slow Cooker Turkey Chili Recipe - PCOS-Friendly Recipe
This Slow Cooker Turkey Chili Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons olive oil
- 1-1/2 pounds ground turkey
- 1 medium onion, chopped
- 2 tablespoons ground ancho chili pepper
- 1 tablespoon chili powder
- 1-1/2 teaspoons salt
- 1-1/2 teaspoons ground cumin
- 1-1/2 teaspoons paprika
- 2 cans (14-1/2 ounces each) fire-roasted diced tomatoes, undrained
- 1 medium sweet yellow pepper, chopped
- 1 medium sweet red pepper, chopped
- 1 can (4 ounces) chopped green chilies
- 1 garlic clove, minced
- 1 cup brewed coffee
- 3/4 cup dry red wine or chicken broth
- 1 can (16 ounces) kidney beans, rinsed and drained
- 1 can (15 ounces) white kidney or cannellini beans, rinsed and drained
- Sliced avocado and chopped green onions
Instructions
- In a large skillet, heat oil over medium heat. Add turkey and onion; cook 8-10 minutes or until meat is no longer pink, breaking up turkey into crumbles.
- Transfer to a 5-qt. slow cooker; stir in seasonings. Add tomatoes, sweet peppers, chilies and garlic; stir in coffee and wine.
- Cook, covered, on low 7-9 hours. Stir in beans; cook 15-20 minutes longer or until heated through. Top servings with avocado and green onions. Freeze option: Freeze cooled chili in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding broth or water if necessary.
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Frequently Asked Questions
Yes, this Slow Cooker Turkey Chili Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
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