Dinner: PCOS Friendly Stuffed Eggplant - Middle Eastern Spiced Lamb Stuffed Eggplant

This recipe features eggplant, a low GI food, and lean lamb, which is a good source of protein. The spices not only add flavor but also have anti-inflammatory properties. The quinoa is a high-protein, low-GI grain. Grocery list: Eggplants, lean ground lamb, onion, garlic, cumin, coriander, cinnamon, nutmeg, quinoa, olive oil, salt, pepper, fresh parsley.

This PCOS-friendly recipe is a great dinner option that is both nutritious and delicious. The eggplant is a low GI food, helping to regulate blood sugar levels, while the lean lamb provides high-quality protein. The quinoa is a high-protein, low-GI grain that helps keep you feeling full. The spices not only add flavor but also have anti-inflammatory properties, which can be beneficial for managing PCOS symptoms. This meal is also rich in fiber, which is important for digestive health and can help manage weight.

Prep Time: 15 mins

Cook Time: 35 mins

Total Time: 50 mins

This recipe includes superfoods such as:

quinoa, cinnamon

Ingredients

2 medium eggplants, 1 lb (450g) lean ground lamb, 1 onion finely chopped, 2 cloves garlic minced, 1 tsp ground cumin, 1 tsp ground coriander, 1/2 tsp ground cinnamon, 1/4 tsp ground nutmeg, 1 cup cooked quinoa, 2 tbsp olive oil, Salt and pepper to taste, Fresh parsley for garnish

Instructions

1. Preheat oven to 375°F (190°C). Cut the eggplants in half lengthwise and scoop out the center, leaving enough meat inside the skin so that it holds its shape when baked. 2. In a large pan, heat olive oil over medium heat. Add onion and garlic, sauté until soft. Add lamb, cumin, coriander, cinnamon, and nutmeg. Cook until lamb is browned. 3. Stir in the scooped-out eggplant and cooked quinoa. Season with salt and pepper. 4. Stuff each eggplant half with the lamb mixture and place on a baking sheet. Bake for 25 minutes. 5. Garnish with fresh parsley before serving.

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