PCOS Friendly Stuffed Eggplant - Middle Eastern Spiced Lamb Stuffed Eggplant - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
30g
Protein
25g
Carbs
20g
Fat
This recipe features eggplant, a low GI food, and lean lamb, which is a good source of protein. The spices not only add flavor but also have anti-inflammatory properties. The quinoa is a high-protein, low-GI grain. Grocery list: Eggplants, lean ground lamb, onion, garlic, cumin, coriander, cinnamon, nutmeg, quinoa, olive oil, salt, pepper, fresh parsley.
Ingredients
- 2 medium eggplants
- 1 lb (450g) lean ground lamb
- 1 onion finely chopped
- 2 cloves garlic minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1 cup cooked quinoa
- 2 tbsp olive oil, Salt and pepper to taste, Fresh parsley for garnish
Instructions
- Preheat oven to 375°F (190°C). Cut the eggplants in half lengthwise and scoop out the center, leaving enough meat inside the skin so that it holds its shape when baked.
- In a large pan, heat olive oil over medium heat. Add onion and garlic, sauté until soft. Add lamb, cumin, coriander, cinnamon, and nutmeg. Cook until lamb is browned.
- Stir in the scooped-out eggplant and cooked quinoa. Season with salt and pepper.
- Stuff each eggplant half with the lamb mixture and place on a baking sheet. Bake for 25 minutes.
- Garnish with fresh parsley before serving.
This PCOS-friendly recipe is a great dinner option that is both nutritious and delicious. The eggplant is a low GI food, helping to regulate blood sugar levels, while the lean lamb provides high-quality protein. The quinoa is a high-protein, low-GI grain that helps keep you feeling full. The spices not only add flavor but also have anti-inflammatory properties, which can be beneficial for managing PCOS symptoms. This meal is also rich in fiber, which is important for digestive health and can help manage weight.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment