Dinner: PCOS Keto Shepherd's Pie - Rutabaga Topped Shepherd's Pie

This recipe requires a large rutabaga, lean ground beef, carrots, celery, onions, garlic, beef broth, and olive oil. The rutabaga is a low GI food, making it a great substitute for potatoes.

This PCOS-friendly Shepherd's Pie is a delicious, comforting meal that's easy to prepare and packed with nutrients. The rutabaga topping is a low GI food, which helps to control blood sugar levels - crucial for managing PCOS. The lean ground beef provides high-quality protein, while the vegetables add fiber and a variety of vitamins and minerals. This meal is also rich in iron, vitamin A, and vitamin C, which are important for overall health and hormone balance in PCOS.

Prep Time: 20 mins

Cook Time: 45 mins

Total Time: 65 mins

This recipe includes superfoods such as:

Health benefits of PCOS Keto Shepherd's Pie - Rutabaga Topped Shepherd's Pie

Ingredients

1 large rutabaga (500g), 1 lb (450g) lean ground beef, 1 cup (150g) diced carrots, 1 cup (150g) diced celery, 1 cup (150g) diced onions, 2 cloves of garlic, 1 cup (240ml) beef broth, 2 tbsp (30ml) olive oil, Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C). 2. Peel and chop the rutabaga into chunks, then boil until soft. 3. While the rutabaga is boiling, heat the olive oil in a pan and sauté the onions, carrots, celery, and garlic. 4. Add the ground beef to the pan and cook until browned. 5. Add the beef broth to the pan and simmer until the liquid has reduced. 6. Mash the boiled rutabaga with a fork or potato masher until smooth. 7. Place the beef mixture in a baking dish, then top with the mashed rutabaga. 8. Bake for 20-25 minutes, or until the top is golden. 9. Let it cool for a few minutes before serving.

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