PCOS Keto Shepherd's Pie - Rutabaga Topped Shepherd's Pie - PCOS-Friendly Recipe

Prep: 20 min

Cook: 45 min

Servings: 2

Dinner

This PCOS Keto Shepherd's Pie - Rutabaga Topped Shepherd's Pie is a PCOS-friendly recipe with 450 calories, 25g protein, and 15g carbs per serving. Ready in 65 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

25g Protein

15g Carbs

30g Fat

This recipe requires a large rutabaga, lean ground beef, carrots, celery, onions, garlic, beef broth, and olive oil. The rutabaga is a low GI food, making it a great substitute for potatoes.

Ingredients

1 large rutabaga (500g)
1 lb (450g) lean ground beef
1 cup (150g) diced carrots
1 cup (150g) diced celery
1 cup (150g) diced onions
2 cloves of garlic
1 cup (240ml) beef broth
2 tbsp (30ml) olive oil, Salt and pepper to taste

Instructions

Preheat the oven to 375°F (190°C).
Peel and chop the rutabaga into chunks, then boil until soft.
While the rutabaga is boiling, heat the olive oil in a pan and sauté the onions, carrots, celery, and garlic.
Add the ground beef to the pan and cook until browned.
Add the beef broth to the pan and simmer until the liquid has reduced.
Mash the boiled rutabaga with a fork or potato masher until smooth.
Place the beef mixture in a baking dish, then top with the mashed rutabaga.
Bake for 20-25 minutes, or until the top is golden.
Let it cool for a few minutes before serving.

This PCOS-friendly Shepherd's Pie is a delicious, comforting meal that's easy to prepare and packed with nutrients. The rutabaga topping is a low GI food, which helps to control blood sugar levels - crucial for managing PCOS. The lean ground beef provides high-quality protein, while the vegetables add fiber and a variety of vitamins and minerals. This meal is also rich in iron, vitamin A, and vitamin C, which are important for overall health and hormone balance in PCOS.

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Frequently Asked Questions

Is PCOS Keto Shepherd's Pie - Rutabaga Topped Shepherd's Pie good for PCOS?

Yes, this PCOS Keto Shepherd's Pie - Rutabaga Topped Shepherd's Pie recipe is designed to be PCOS-friendly. At 450 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Shepherd's Pie - Rutabaga Topped Shepherd's Pie?

This recipe takes about 65 minutes total. Prep time is 20 minutes and cook time is 45 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 25g protein (22%), 15g carbs, 30g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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