PCOS Keto Shepherd's Pie - Rutabaga Topped Shepherd's Pie - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
25g
Protein
15g
Carbs
30g
Fat
This recipe requires a large rutabaga, lean ground beef, carrots, celery, onions, garlic, beef broth, and olive oil. The rutabaga is a low GI food, making it a great substitute for potatoes.
Ingredients
- 1 large rutabaga (500g)
- 1 lb (450g) lean ground beef
- 1 cup (150g) diced carrots
- 1 cup (150g) diced celery
- 1 cup (150g) diced onions
- 2 cloves of garlic
- 1 cup (240ml) beef broth
- 2 tbsp (30ml) olive oil, Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Peel and chop the rutabaga into chunks, then boil until soft.
- While the rutabaga is boiling, heat the olive oil in a pan and sauté the onions, carrots, celery, and garlic.
- Add the ground beef to the pan and cook until browned.
- Add the beef broth to the pan and simmer until the liquid has reduced.
- Mash the boiled rutabaga with a fork or potato masher until smooth.
- Place the beef mixture in a baking dish, then top with the mashed rutabaga.
- Bake for 20-25 minutes, or until the top is golden.
- Let it cool for a few minutes before serving.
This PCOS-friendly Shepherd's Pie is a delicious, comforting meal that's easy to prepare and packed with nutrients. The rutabaga topping is a low GI food, which helps to control blood sugar levels - crucial for managing PCOS. The lean ground beef provides high-quality protein, while the vegetables add fiber and a variety of vitamins and minerals. This meal is also rich in iron, vitamin A, and vitamin C, which are important for overall health and hormone balance in PCOS.
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