PCOS Keto Shepherd's Pie - Rutabaga Topped Shepherd's Pie
Nutrition per Serving
450
Calories
25g
Protein
15g
Carbs
30g
Fat
This recipe requires a large rutabaga, lean ground beef, carrots, celery, onions, garlic, beef broth, and olive oil. The rutabaga is a low GI food, making it a great substitute for potatoes.
Ingredients
1 large rutabaga (500g), 1 lb (450g) lean ground beef, 1 cup (150g) diced carrots, 1 cup (150g) diced celery, 1 cup (150g) diced onions, 2 cloves of garlic, 1 cup (240ml) beef broth, 2 tbsp (30ml) olive oil, Salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. Peel and chop the rutabaga into chunks, then boil until soft. 3. While the rutabaga is boiling, heat the olive oil in a pan and sauté the onions, carrots, celery, and garlic. 4. Add the ground beef to the pan and cook until browned. 5. Add the beef broth to the pan and simmer until the liquid has reduced. 6. Mash the boiled rutabaga with a fork or potato masher until smooth. 7. Place the beef mixture in a baking dish, then top with the mashed rutabaga. 8. Bake for 20-25 minutes, or until the top is golden. 9. Let it cool for a few minutes before serving.
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