Breakfast: PCOS Breakfast Sandwich - Avocado and Egg White Wrap

Grocery list: whole grain wraps, eggs, ripe avocado, tomato, red onion, lime. This recipe has a low GI due to the whole grain wraps and avocado.

This PCOS-friendly breakfast wrap is packed with nutrients that are beneficial for PCOS. The avocado provides healthy monounsaturated fats which can help to regulate blood sugar levels, while the egg whites are a great source of protein. The whole grain wraps have a low GI, which is important for managing PCOS. This recipe is quick and easy to make, providing a healthy and delicious start to your day.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of PCOS Breakfast Sandwich - Avocado and Egg White Wrap

Ingredients

2 whole grain wraps, 4 egg whites, 1 ripe avocado, 1 tomato, 1/2 red onion, 1/2 lime, salt and pepper to taste

Instructions

1. Scramble the egg whites in a non-stick pan. 2. Slice the avocado, tomato, and red onion. 3. Spread the avocado on the wrap, then add the egg whites, tomato, and red onion. 4. Squeeze lime over the wrap, then season with salt and pepper. 5. Roll up the wrap and serve.

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