Glazed Holiday Pork Roast Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 pork rib roast (4 to 4-1/2 pounds)
- 1 cup dried fruit bits, divided
- 2/3 cup water
- 2/3 cup honey
- 1 envelope onion soup mix
- 1/4 cup ketchup
- 2 tablespoons lemon juice
- 2 teaspoons grated lemon peel
Instructions
- Make 15-20 slits, about 1 to 1-1/2 in. deep, in the roast; place some fruit in each slit. In a small bowl, combine the water, honey, soup mix, ketchup, lemon juice, peel and remaining fruit.
- Place roast fat side up in a roasting pan. Pour fruit mixture over the top. Cover and bake at 325 ° for 3 to 3-1/2 hours or until a meat thermometer reads 160 °. Let stand for 10-15 minutes before carving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Honey.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...
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