Emeril's Macaroni Salad - PCOS-Friendly Recipe
This Emeril's Macaroni Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Coarse salt and ground pepper
- 1 lb. elbow macaroni
- 2 oz. thinly sliced prosciutto
- 1 small shallot
- 1/4 c. red-wine vinegar
- 1 tsp. Dijon mustard
- 1/2 c. extra-virgin olive oil
- 1 medium tomato
- 1/2 c. crumbled goat cheese (2 ounces)
- 1/4 c. pitted Cerignola olives (or your favorite olives)
- 2 tbsp. capers
- 1/4 c. chopped fresh parsley
Instructions
- In a large pot of boiling salted water, cook macaroni until al dente. In a small skillet, cook prosciutto over medium until crisp; discard fat.
- Combine shallot, vinegar, and mustard in a large bowl; whisk in oil in a slow, steady stream. Add tomato, cheese, prosciutto, olives, and capers.
- Drain pasta; add to bowl with tomato mixture, and toss. Add parsley; season with salt and pepper. Cool to room temperature, and serve.
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Frequently Asked Questions
Yes, this Emeril's Macaroni Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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