Baby Back Ribs With Jackie's Dry Rub Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Baby Back Ribs With Jackie's Dry Rub Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Mesquite wood chips
2 slabs baby back pork ribs (about 4 lb.)
2 tablespoons mesquite liquid smoke
2 tablespoons olive oil
3 tablespoons Jackie's Dry Rub

Instructions

Soak wood chips in water 30 minutes. Prepare smoker according to manufacturer's directions, bringing internal temperature to 225 ° to 250 °; maintain temperature for 15 to 20 minutes.
Rinse and pat ribs dry. If desired, remove thin membrane from back of ribs by slicing into it with a knife and then pulling it off. (This will make ribs more tender.) Coat both sides of ribs with liquid smoke and olive oil. Sprinkle ribs with Jackie's Dry Rub, and rub into ribs.
Drain mesquite wood chips, and place on coals. Place pork ribs on lower cooking grate; cover with smoker lid.
Smoke ribs, maintaining temperature inside smoker between 225 ° and 250 °, for 3 to 4 hours or until tender.

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Frequently Asked Questions

Is Baby Back Ribs With Jackie's Dry Rub Recipe | Myrecipes good for PCOS?

Yes, this Baby Back Ribs With Jackie's Dry Rub Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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