Juicy Watermelon Salad Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 8 cups cubed seedless watermelon (about 1 medium)
- 1 small red onion, cut into rings
- 1 cup coarsely chopped macadamia nuts or slivered almonds, toasted
- 1 cup fresh arugula or baby spinach
- 1/3 cup balsamic vinaigrette
- 3 tablespoons canola oil
- Watermelon slices, optional
- 1 cup (4 ounces) crumbled blue cheese
Instructions
- In a large bowl, combine watermelon and onion; cover and refrigerate until cold, about 30 minutes. Just before serving, add macadamia nuts and arugula to watermelon mixture. In a small bowl, whisk vinaigrette and oil; drizzle over salad and toss to coat. Serve over sliced watermelon, if desired. Sprinkle with cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Nuts.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Nuts are a natural sourc...
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