Psyllium Husk Fig Bars - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
3g
Protein
25g
Carbs
5g
Fat
Grocery list: dried figs, psyllium husk, almond flour, honey, vanilla extract. Low GI ingredients: figs, psyllium husk.
Ingredients
- 1 cup dried figs (US) / 150 grams (Metric)
- 1 tablespoon psyllium husk (US) / 15 grams (Metric)
- 1/2 cup almond flour (US) / 60 grams (Metric)
- 1/4 cup honey (US) / 85 grams (Metric)
- 1/2 teaspoon vanilla extract (US) / 2.5 ml (Metric)
Instructions
- Preheat your oven to 350°F (175°C).
- Blend the figs, psyllium husk, almond flour, honey, and vanilla extract in a food processor until a dough forms.
- Press the dough into a baking dish lined with parchment paper.
- Bake for 20 minutes or until golden brown.
- Let cool before cutting into bars.
These Psyllium Husk Fig Bars are a perfect snack for those with PCOS. They are high in fiber, which can help regulate blood sugar levels, and contain psyllium husk, a natural source of soluble fiber that can aid in digestion. The figs provide a natural sweetness and are low on the glycemic index, making these bars a great option for those trying to manage their PCOS symptoms through diet. Enjoy the empowerment and control that comes with preparing your own healthy snacks.
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