Psyllium Husk Fig Bars - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Snack

This Psyllium Husk Fig Bars is a PCOS-friendly recipe with 150 calories, 3g protein, and 25g carbs per serving. Ready in 35 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

3g Protein

25g Carbs

5g Fat

Grocery list: dried figs, psyllium husk, almond flour, honey, vanilla extract. Low GI ingredients: figs, psyllium husk.

Ingredients

1 cup dried figs (US) / 150 grams (Metric)
1 tablespoon psyllium husk (US) / 15 grams (Metric)
1/2 cup almond flour (US) / 60 grams (Metric)
1/4 cup honey (US) / 85 grams (Metric)
1/2 teaspoon vanilla extract (US) / 2.5 ml (Metric)

Instructions

Preheat your oven to 350°F (175°C).
Blend the figs, psyllium husk, almond flour, honey, and vanilla extract in a food processor until a dough forms.
Press the dough into a baking dish lined with parchment paper.
Bake for 20 minutes or until golden brown.
Let cool before cutting into bars.

These Psyllium Husk Fig Bars are a perfect snack for those with PCOS. They are high in fiber, which can help regulate blood sugar levels, and contain psyllium husk, a natural source of soluble fiber that can aid in digestion. The figs provide a natural sweetness and are low on the glycemic index, making these bars a great option for those trying to manage their PCOS symptoms through diet. Enjoy the empowerment and control that comes with preparing your own healthy snacks.

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Frequently Asked Questions

Is Psyllium Husk Fig Bars good for PCOS?

Yes, this Psyllium Husk Fig Bars recipe is designed to be PCOS-friendly. At 150 calories per serving with 3g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make Psyllium Husk Fig Bars?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 3g protein (8%), 25g carbs, 5g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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