Beekman 1802 BLAAK Onion Jam - PCOS-Friendly Recipe
This Beekman 1802 BLAAK Onion Jam is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 cups hand-chopped onions (chunky)
- 1 tablespoon butter
- Salt and pepper
- 1 cup balsamic vinegar
- 1/4 cup real maple syrup
Instructions
- In a large skillet over medium heat, caramelize the onions in the butter until tender and golden brown. Add salt and pepper to taste. Add the balsamic vinegar, lower the heat and cook until the vinegar thickens, about an hour. Add the syrup and cook until the mixture thickens again, about another hour.
- Serve at room temperature. Store the jam in the refrigerator for up to 1 week.
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Frequently Asked Questions
Yes, this Beekman 1802 BLAAK Onion Jam recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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