PCOS Low GI Chinese Recipes: Lunch - Low GI Chinese Chicken Salad
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This recipe includes a grocery list of chicken breasts, cabbage, carrot, bell pepper, green onions, cilantro, peanuts, sesame seeds, soy sauce, sesame oil, rice vinegar, honey, ginger, and garlic. The Glycemic Index (GI) for this recipe is low, making it perfect for those with PCOS.
Ingredients
2 chicken breasts (about 500g), 1 cup shredded cabbage, 1 carrot (julienned), 1 red bell pepper (thinly sliced), 1/4 cup chopped green onions, 1/4 cup chopped cilantro, 1/4 cup roasted peanuts, 2 tablespoons sesame seeds, For the dressing: 2 tablespoons soy sauce, 1 tablespoon sesame oil, 1 tablespoon rice vinegar, 1 teaspoon honey, 1 teaspoon minced ginger, 1 clove garlic (minced)
Instructions
1. Cook the chicken breasts until no longer pink in the center. Let it cool and shred it. 2. In a large bowl, combine the shredded chicken, cabbage, carrot, bell pepper, green onions, cilantro, peanuts, and sesame seeds. 3. In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey, ginger, and garlic. 4. Pour the dressing over the salad and toss to combine. 5. Serve immediately or refrigerate for up to 2 hours before serving.
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