PCOS Low GI Chinese Recipes: Lunch - Low GI Chinese Chicken Salad - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Lunch

This PCOS Low GI Chinese Recipes: Lunch - Low GI Chinese Chicken Salad is a PCOS-friendly recipe with 350 calories, 30g protein, and 20g carbs per serving. Ready in 35 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

20g Carbs

15g Fat

This recipe includes a grocery list of chicken breasts, cabbage, carrot, bell pepper, green onions, cilantro, peanuts, sesame seeds, soy sauce, sesame oil, rice vinegar, honey, ginger, and garlic. The Glycemic Index (GI) for this recipe is low, making it perfect for those with PCOS.

Ingredients

2 chicken breasts (about 500g)
1 cup shredded cabbage
1 carrot (julienned)
1 red bell pepper (thinly sliced)
1/4 cup chopped green onions
1/4 cup chopped cilantro
1/4 cup roasted peanuts
2 tablespoons sesame seeds, For the dressing: 2 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon rice vinegar
1 teaspoon honey
1 teaspoon minced ginger
1 clove garlic (minced)

Instructions

Cook the chicken breasts until no longer pink in the center. Let it cool and shred it.
In a large bowl, combine the shredded chicken, cabbage, carrot, bell pepper, green onions, cilantro, peanuts, and sesame seeds.
In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey, ginger, and garlic.
Pour the dressing over the salad and toss to combine.
Serve immediately or refrigerate for up to 2 hours before serving.

This Low GI Chinese Chicken Salad is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The low GI helps to regulate blood sugar levels, while the high protein content from the chicken helps to keep you feeling full. The salad also contains a variety of vegetables, providing a range of vitamins and minerals. The dressing, made with soy sauce, sesame oil, and rice vinegar, adds a flavorful touch without adding too many calories. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Low GI Chinese Recipes: Lunch - Low GI Chinese Chicken Salad good for PCOS?

Yes, this PCOS Low GI Chinese Recipes: Lunch - Low GI Chinese Chicken Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Low GI Chinese Recipes: Lunch - Low GI Chinese Chicken Salad?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 20g carbs, 15g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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