Lunch: PCOS Low GI Chinese Recipes: Lunch - Low GI Chinese Chicken Salad

This recipe includes a grocery list of chicken breasts, cabbage, carrot, bell pepper, green onions, cilantro, peanuts, sesame seeds, soy sauce, sesame oil, rice vinegar, honey, ginger, and garlic. The Glycemic Index (GI) for this recipe is low, making it perfect for those with PCOS.

This Low GI Chinese Chicken Salad is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The low GI helps to regulate blood sugar levels, while the high protein content from the chicken helps to keep you feeling full. The salad also contains a variety of vegetables, providing a range of vitamins and minerals. The dressing, made with soy sauce, sesame oil, and rice vinegar, adds a flavorful touch without adding too many calories. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Low GI Chinese Recipes: Lunch - Low GI Chinese Chicken Salad

Ingredients

2 chicken breasts (about 500g), 1 cup shredded cabbage, 1 carrot (julienned), 1 red bell pepper (thinly sliced), 1/4 cup chopped green onions, 1/4 cup chopped cilantro, 1/4 cup roasted peanuts, 2 tablespoons sesame seeds, For the dressing: 2 tablespoons soy sauce, 1 tablespoon sesame oil, 1 tablespoon rice vinegar, 1 teaspoon honey, 1 teaspoon minced ginger, 1 clove garlic (minced)

Instructions

1. Cook the chicken breasts until no longer pink in the center. Let it cool and shred it. 2. In a large bowl, combine the shredded chicken, cabbage, carrot, bell pepper, green onions, cilantro, peanuts, and sesame seeds. 3. In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey, ginger, and garlic. 4. Pour the dressing over the salad and toss to combine. 5. Serve immediately or refrigerate for up to 2 hours before serving.