Lunch: PCOS Lunch Ideas - Chicken and Veggie Stir-Fry

This recipe includes chicken, broccoli, bell pepper, onion, garlic, olive oil, soy sauce, ginger, salt, and pepper. The Glycemic Index (GI) is low due to the high fiber content from the vegetables.

This PCOS-friendly lunch is a perfect balance of protein, fats, and carbs. The chicken provides lean protein, while the vegetables offer fiber and essential vitamins. The olive oil adds healthy fats. This meal is designed to keep blood sugar levels stable, which is crucial for managing PCOS. Plus, it's quick and easy to prepare, making it perfect for a busy day.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lunch Ideas - Chicken and Veggie Stir-Fry

Ingredients

1 chicken breast (100g), 1 cup of broccoli (91g), 1 bell pepper (149g), 1 onion (110g), 2 cloves of garlic (6g), 1 tablespoon of olive oil (14g), 1 tablespoon of soy sauce (18g), 1 teaspoon of ginger (2g), salt and pepper to taste

Instructions

1. Cut the chicken into small pieces. 2. Chop the vegetables. 3. Heat the olive oil in a pan. 4. Add the chicken and cook until browned. 5. Add the vegetables, garlic, and ginger. 6. Stir-fry for 5-7 minutes. 7. Add the soy sauce, salt, and pepper. 8. Stir well and serve.

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