Lunch: PCOS Lunch Ideas - Chicken and Veggie Stir-Fry
This recipe includes chicken, broccoli, bell pepper, onion, garlic, olive oil, soy sauce, ginger, salt, and pepper. The Glycemic Index (GI) is low due to the high fiber content from the vegetables.
This PCOS-friendly lunch is a perfect balance of protein, fats, and carbs. The chicken provides lean protein, while the vegetables offer fiber and essential vitamins. The olive oil adds healthy fats. This meal is designed to keep blood sugar levels stable, which is crucial for managing PCOS. Plus, it's quick and easy to prepare, making it perfect for a busy day.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Health benefits of PCOS Lunch Ideas - Chicken and Veggie Stir-Fry
Ingredients
1 chicken breast (100g), 1 cup of broccoli (91g), 1 bell pepper (149g), 1 onion (110g), 2 cloves of garlic (6g), 1 tablespoon of olive oil (14g), 1 tablespoon of soy sauce (18g), 1 teaspoon of ginger (2g), salt and pepper to taste
Instructions
1. Cut the chicken into small pieces. 2. Chop the vegetables. 3. Heat the olive oil in a pan. 4. Add the chicken and cook until browned. 5. Add the vegetables, garlic, and ginger. 6. Stir-fry for 5-7 minutes. 7. Add the soy sauce, salt, and pepper. 8. Stir well and serve.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 15 g | ||
| Carbohydrate 40 g | ||
| Protein 35 g | ||
| Omega 3 0.50 g | ||
| Chromium 35.00 mg | ||
| Zinc 3.00 mg | ||
| Vitamin D 10.00 mcg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 70 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 2 g | ||
| Sodium 500 mg | ||
| Sugar 8 g | ||
| Potassium 800 mg | ||
| Vitamin A 1500 mcg | ||
| Vitamin C 120 mg | ||
| Fiber 7 g | ||
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