PCOS Lunch Ideas - Chicken and Veggie Stir-Fry
Nutrition per Serving
450
Calories
35g
Protein
40g
Carbs
15g
Fat
This recipe includes chicken, broccoli, bell pepper, onion, garlic, olive oil, soy sauce, ginger, salt, and pepper. The Glycemic Index (GI) is low due to the high fiber content from the vegetables.
Ingredients
1 chicken breast (100g), 1 cup of broccoli (91g), 1 bell pepper (149g), 1 onion (110g), 2 cloves of garlic (6g), 1 tablespoon of olive oil (14g), 1 tablespoon of soy sauce (18g), 1 teaspoon of ginger (2g), salt and pepper to taste
Instructions
1. Cut the chicken into small pieces. 2. Chop the vegetables. 3. Heat the olive oil in a pan. 4. Add the chicken and cook until browned. 5. Add the vegetables, garlic, and ginger. 6. Stir-fry for 5-7 minutes. 7. Add the soy sauce, salt, and pepper. 8. Stir well and serve.
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