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Dinner: PCOS Pizza Recipes - Roasted Sweet Potato and Spinach Pizza
Grocery list: small sweet potato, spinach, whole grain pizza crust, low-fat mozzarella cheese, tomato sauce, garlic, olive oil, salt, pepper. The sweet potato and whole grain crust have a low GI, making this a great choice for managing PCOS.
This PCOS-friendly pizza is packed with nutrient-dense ingredients like sweet potato and spinach, providing essential vitamins and minerals. The whole grain crust and sweet potato have a low GI, which can help regulate blood sugar levels - a key factor in managing PCOS. Plus, the mozzarella cheese provides a good source of calcium and protein. Enjoy this delicious, easy-to-make pizza and feel empowered knowing you're taking control of your PCOS through healthy eating.
Prep Time: 15 mins
Cook Time: 40 mins
Total Time: 55 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 small sweet potato (100g), 1 cup spinach (30g), 1 whole grain pizza crust (170g), 1/2 cup low-fat mozzarella cheese (60g), 1/4 cup tomato sauce (60g), 1 garlic clove (3g), 1 tbsp olive oil (15g), Salt and pepper to taste
Instructions
1. Preheat oven to 400F (200C). 2. Peel and slice the sweet potato into thin rounds. 3. Toss sweet potato slices in olive oil, salt, and pepper. 4. Arrange slices on a baking sheet and roast for 20 minutes. 5. Spread tomato sauce on the pizza crust. 6. Sprinkle half the cheese over the sauce. 7. Add roasted sweet potato slices and spinach. 8. Top with remaining cheese. 9. Bake for 15-20 minutes until cheese is melted and crust is crispy. 10. Let cool for a few minutes before slicing and serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 12 g | ||
| Carbohydrate 45 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 20 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 4 g | ||
| Sodium 500 mg | ||
| Sugar 6 g | ||
| Potassium 500 mg | ||
| Vitamin A 10000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 6 g | ||
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