PCOS Pizza Recipes - Roasted Sweet Potato and Spinach Pizza - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
12g
Fat
Grocery list: small sweet potato, spinach, whole grain pizza crust, low-fat mozzarella cheese, tomato sauce, garlic, olive oil, salt, pepper. The sweet potato and whole grain crust have a low GI, making this a great choice for managing PCOS.
Ingredients
- 1 small sweet potato (100g)
- 1 cup spinach (30g)
- 1 whole grain pizza crust (170g)
- 1/2 cup low-fat mozzarella cheese (60g)
- 1/4 cup tomato sauce (60g)
- 1 garlic clove (3g)
- 1 tbsp olive oil (15g), Salt and pepper to taste
Instructions
- Preheat oven to 400F (200C).
- Peel and slice the sweet potato into thin rounds.
- Toss sweet potato slices in olive oil, salt, and pepper.
- Arrange slices on a baking sheet and roast for 20 minutes.
- Spread tomato sauce on the pizza crust.
- Sprinkle half the cheese over the sauce.
- Add roasted sweet potato slices and spinach.
- Top with remaining cheese.
- Bake for 15-20 minutes until cheese is melted and crust is crispy.
- Let cool for a few minutes before slicing and serving.
This PCOS-friendly pizza is packed with nutrient-dense ingredients like sweet potato and spinach, providing essential vitamins and minerals. The whole grain crust and sweet potato have a low GI, which can help regulate blood sugar levels - a key factor in managing PCOS. Plus, the mozzarella cheese provides a good source of calcium and protein. Enjoy this delicious, easy-to-make pizza and feel empowered knowing you're taking control of your PCOS through healthy eating.
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