Dutch Oven-Braised Beef and Summer Vegetables - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
After a day of hiking or swimming, Adam Sappington of The Country Cat in Portland, likes the simplicity of cooking a one-pot meal like this for his wife and their two young sons. "Gramma" is the perfect tool for checking the meat's tenderness.
Ingredients
- 6 garlic cloves, minced
- 2 tablespoons roughly chopped fresh rosemary leaves
- 2 tablespoons olive oil
- About 1 tsp. kosher salt
- About 1/2 tsp. pepper
- 1 boneless beef chuck roast (about 2 lbs.)
Instructions
- Prepare beef: In a bowl, combine garlic, rosemary, oil, 1 tsp. salt, and 1/2 tsp. pepper. Rub all over beef and pack in a resealable plastic bag. Chill up to 2 days, or freeze.
- Prepare vegetables: Put tomatoes, corn, and onion in a resealable plastic bag and green beans and zucchini in another; chill up to 2 days. Don't chill potatoes.
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